🧪 Nutrition Facts
- Calories 80.1
- Total Fat 8.0 g
- Saturated Fat 6.0 g
- Cholesterol 20.1 mg
- Sodium 15.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
V V Supremo, Rancherito, Grade a Pasteurized Mexican Style Cultured Sour Cream contains 80.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 90% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Cream from Cow's Milk, Gelatin and Lactic Culture.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for V V Supremo, Rancherito, Grade a Pasteurized Mexican Style Cultured Sour Cream. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about V V Supremo, Rancherito, Grade a Pasteurized Mexican Style Cultured Sour Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of V V Supremo, Rancherito, Grade a Pasteurized Mexican Style Cultured Sour Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 20.1 mg | 7% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Vitamin A | 300.0 IU | 6% |
| Calcium | 20.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
V V Supremo, Rancherito, Grade a Pasteurized Mexican Style Cultured Sour Cream accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 90% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in V V Supremo, Rancherito, Grade a Pasteurized Mexican Style Cultured Sour Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Golf (Riding Cart) | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: V V Supremo, Rancherito, Grade a Pasteurized Mexican Style Cultured Sour Cream
Is V V Supremo, Rancherito, Grade a Pasteurized Mexican Style Cultured Sour Cream good for weight loss?
At 80 calories per 30g serving, this sour cream is calorie-dense due to its 8g of fat, so portion control matters if you're watching your weight. A small dollop can add flavor without significantly impacting your daily intake.
Is V V Supremo, Rancherito, Grade a Pasteurized Mexican Style Cultured Sour Cream heart-healthy?
The saturated fat content is relatively high for such a small serving, which is worth considering if you're managing cholesterol or heart health. Using it sparingly as a condiment rather than eating it in larger quantities would be a heart-conscious approach.
Is V V Supremo, Rancherito, Grade a Pasteurized Mexican Style Cultured Sour Cream suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance, as it's made directly from cow's milk and contains lactose.
What diets does V V Supremo, Rancherito, Grade a Pasteurized Mexican Style Cultured Sour Cream suit?
This works well in keto and low-carb diets given the minimal carbs and protein, though portion size should be considered. It's also suitable for paleo diets and can fit into Mediterranean eating patterns when used in moderation.
What should I watch out for with V V Supremo, Rancherito, Grade a Pasteurized Mexican Style Cultured Sour Cream?
Each serving contains 6g of saturated fat, which is about 30% of the daily limit, so monitor your total intake if you eat this regularly. The product is made from cow's milk, so it's not suitable for those with lactose intolerance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
