🧪 Nutrition Facts
- Calories 60.0
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 10.0 mg
- Sodium 160.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Krinos, Taramosalata Greek Style Caviar Spread contains 60.0 calories per serving (1 Serving (11.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 93.1% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Canola Oil, Carp (fish) Roe, Lemon, Juice, Vegetable Juice (color), Loctic Acid and Acetic Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Krinos, Taramosalata Greek Style Caviar Spread. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Krinos, Taramosalata Greek Style Caviar Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Krinos, Taramosalata Greek Style Caviar Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 160.1 mg | 7% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Krinos, Taramosalata Greek Style Caviar Spread accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 93.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Krinos, Taramosalata Greek Style Caviar Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Ice Skating | 6.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Krinos, Taramosalata Greek Style Caviar Spread
Is Krinos, Taramosalata Greek Style Caviar Spread good for weight loss?
Taramosalata is calorie-dense at 545 calories per 100g, so portion control matters if you're watching intake. The high fat content (6g per serving) means small amounts go a long way, which can work in your favor for satisfaction without overdoing calories.
Is Krinos, Taramosalata Greek Style Caviar Spread a good snack for kids?
The intense briny, fishy flavor of fish roe makes this an acquired taste that most kids find off-putting. It's better suited to adventurous young palates or older children already familiar with seafood flavors.
What diets does Krinos, Taramosalata Greek Style Caviar Spread suit?
This spreads fits well with zero-carb and keto diets since it contains no carbohydrates. It's also suitable for paleo and Mediterranean diets given its fish roe base and minimal processing.
What does Krinos, Taramosalata Greek Style Caviar Spread pair well with for a balanced meal?
Pair it with whole grain crackers, vegetable crudités, or cucumber slices for a balanced snack or appetizer. It also works as a spread on whole-wheat toast or mixed into Greek salads for added richness and umami.
How does Krinos, Taramosalata Greek Style Caviar Spread fit into a balanced diet?
Taramosalata provides omega-3 fatty acids and minerals from fish roe, plus beneficial compounds from lemon. Because it's primarily fat with minimal protein and carbs, use it as a flavor accent rather than a main component to round out a balanced plate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
