🧪 Nutrition Facts
- Calories 187.2
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 81.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 1.9 g
- Sugars 22.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 28.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 187.2 calories per serving (1 Serving (240.0g)), Wu Chung, Mixed Congee in Syrup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (81.7% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water55%, Sugar 10%, PEAS9%, Wheat Flake 9%, Glutinous, Mung Bean, Red Bean, Millet, Peanuts, Longans
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wu Chung, Mixed Congee in Syrup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wu Chung, Mixed Congee in Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wu Chung, Mixed Congee in Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 187.2 kcal | 9.4% |
| Total Fat | 2.0 g | 3% |
| Sodium | 81.6 mg | 4% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 22.0 g | 44% |
| Protein | 4.0 g | 8% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 28.8 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wu Chung, Mixed Congee in Syrup accounts for 9.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 187.2 calories in Wu Chung, Mixed Congee in Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.2 min |
| Walking: 17 minutes per mile | 32.3 min |
| Cycling (Low Intensity) | 20.5 min |
| HIIT | 17.3 min |
| Ice Skating | 19.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wu Chung, Mixed Congee in Syrup
Is Wu Chung, Mixed Congee in Syrup good for weight loss?
This isn't an ideal choice for weight loss. At 187 calories per serving with 22g of sugar and only 4g of protein, it won't keep you satisfied for long and may leave you hungry shortly after eating.
Is Wu Chung, Mixed Congee in Syrup good fuel for endurance activities?
It could work as a quick carbohydrate source during or after endurance activity, since the 38g of carbs are readily available for energy. However, the high sugar and low protein mean it's better paired with a protein-rich food rather than eaten alone.
How might Wu Chung, Mixed Congee in Syrup affect blood sugar?
Expect a sharp blood sugar rise. The combination of 22g sugar, low fiber, and refined carbs means your blood glucose will spike quickly and likely drop just as fast, potentially leaving you feeling drained.
Is Wu Chung, Mixed Congee in Syrup gluten-free?
No, this is not gluten-free. The ingredient list includes wheat flake, which contains gluten.
What should I watch out for with Wu Chung, Mixed Congee in Syrup?
The 22g of sugar is the main concern here—that's more than half the daily limit for added sugars recommended by health agencies. With minimal fiber (1.9g) to slow digestion, this will cause a rapid blood sugar spike.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
