🧪 Nutrition Facts
- Calories 201.5
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 68.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 2.0 g
- Sugars 22.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 201.5 calories per serving (1 Serving (255.0g)), Taisun, Mixed Congee, Black Bean & Sesame is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (81.2% of calories), with a good 2.0g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Black Bean, Black Glutinous Rice, Red Bean, Glutinous Rice, Cereals(barley), Sesame, Longans Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Taisun, Mixed Congee, Black Bean & Sesame. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Taisun, Mixed Congee, Black Bean & Sesame — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Taisun, Mixed Congee, Black Bean & Sesame contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 201.5 kcal | 10.1% |
| Total Fat | 2.0 g | 3% |
| Sodium | 68.9 mg | 3% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 22.0 g | 44% |
| Protein | 5.0 g | 10% |
| Calcium | 30.6 mg | 2% |
| Iron | 2.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Taisun, Mixed Congee, Black Bean & Sesame accounts for 10.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 201.5 calories in Taisun, Mixed Congee, Black Bean & Sesame? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.2 min |
| Walking: 17 minutes per mile | 34.8 min |
| Cycling (Low Intensity) | 22.0 min |
| HIIT | 18.7 min |
| Running: 9 minutes per mile | 14.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Taisun, Mixed Congee, Black Bean & Sesame
Is Taisun, Mixed Congee, Black Bean & Sesame good for weight loss?
At 201 calories per serving with only 5g of protein and 2g fiber, this congee won't keep you very full despite its volume. The 22g sugar content is quite high for a single serving, which can make it harder to stick to a calorie deficit.
Is Taisun, Mixed Congee, Black Bean & Sesame good fuel for endurance activities?
While congee provides carbohydrates for energy, the high sugar-to-fiber ratio and low protein make it less ideal than complex carbs paired with protein for sustained endurance. It could work as a quick pre-activity snack, but you'd want to pair it with protein to avoid a rapid energy crash.
How might Taisun, Mixed Congee, Black Bean & Sesame affect blood sugar?
With 41g total carbs, 22g of which is sugar, and only 2g fiber, this will likely cause a fairly quick rise in blood sugar. The glutinous rice varieties used here are particularly high-glycemic, so expect a rapid spike followed by a potential energy dip.
Is Taisun, Mixed Congee, Black Bean & Sesame gluten-free?
This contains barley, which is a gluten-containing grain, so it is not gluten-free.
What should I watch out for with Taisun, Mixed Congee, Black Bean & Sesame?
The sugar content is the main concern here—22g per serving is substantial, especially since much of it comes from added sugar rather than whole fruit. Sodium is very low (generally good), but the combination of high sugar and low protein means blood sugar spikes are likely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
