🧪 Nutrition Facts
- Calories 220.1
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 9.5 mg
- Sodium 540.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 3.0 g
- Sugars 7.0 g
- Protein 2.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.1 calories per serving (1 Serving (135.0g)), Reser's Fine Foods, Classic Recipe Potato Salad is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (48.2% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Potatoes, Mayonnaise (soybean Oil Water, Egg Yolks, Vinegar, High Fructose Corn Syrup, Salt, Calcium Disodium Edta to Protect Flavor), High Fructose Corn Syrup, Celery, Sweet Pickle (cucumbers, High Fructose Corn Syrup, Distilled Vinegar, Contains Less than 2% of: Salt, Xanthan Gum, Sodium Benzoate [preservative], Calcium Chloride, Natural Flavoring, Polysorbate 80), Mustard (water, Vinegar, Mustard Seed, Salt, Sugar, Soybean Oil Turmeric and Paprika, Annato, Garlic, Spices, Xanthan Gum, Calcium Disodium Edta; Retains Product Freshness, Natural Flavor, Citric Acid), Water Onion, Vinegar, Red Bell Pepper, Sat, Modified Corn Starch, Potassium Sorbate and Sodium Benzoate to Protect Flavor, Spice, Xanthan Gum, Annatto Color.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Polysorbate 80, Xanthan Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Reser's Fine Foods, Classic Recipe Potato Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Reser's Fine Foods, Classic Recipe Potato Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.1 kcal | 11% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 9.5 mg | 3% |
| Sodium | 540.0 mg | 23% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 7.0 g | 14% |
| Protein | 2.0 g | 4% |
| Vitamin A | 99.9 IU | 2% |
| Vitamin C | 9.0 mg | 10% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Reser's Fine Foods, Classic Recipe Potato Salad accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.1 calories in Reser's Fine Foods, Classic Recipe Potato Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Stationary Bike (Moderate Intensity) | 23.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Reser's Fine Foods, Classic Recipe Potato Salad
Is Reser's Fine Foods, Classic Recipe Potato Salad good for weight loss?
With 220 calories and 12g of fat per serving, this potato salad is relatively calorie-dense due to its mayonnaise base. The 3g of fiber and 2g of protein provide some satiety, but the high carbohydrate content (27g) and added sugars (7g) mean it's not an ideal choice if you're focused on weight loss.
Is Reser's Fine Foods, Classic Recipe Potato Salad heart-healthy?
The saturated fat content is low at just 2g, and cholesterol is minimal at 9.5mg, which are positive factors. However, mayonnaise-based salads are typically high in total fat and added sugars, which aren't ideal for heart health in regular portions.
How does Reser's Fine Foods, Classic Recipe Potato Salad fit a low-sodium diet?
At 540mg per 135g serving, this potato salad contains a significant portion of a typical daily sodium allowance. If you're aiming for lower sodium intake, this isn't the best choice, especially since potato salad is often eaten in larger quantities.
Is Reser's Fine Foods, Classic Recipe Potato Salad gluten-free?
Based on the ingredient list provided, there are no obvious gluten-containing ingredients listed. However, cross-contamination during manufacturing is always possible, so check the package label for gluten-free certification if you have celiac disease or gluten sensitivity.
What should I watch out for with Reser's Fine Foods, Classic Recipe Potato Salad?
The main concern is the high amount of added sugars from high fructose corn syrup, which appears multiple times in the ingredient list. At 540mg of sodium per serving, it's also moderately high and can add up quickly if you're eating other salty foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
