🧪 Nutrition Facts
- Calories 379.6
- Total Fat 26.0 g
- Saturated Fat 10.0 g
- Cholesterol 124.8 mg
- Sodium 899.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 12.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 379.6 calories per serving (1 Serving (130.0g)), Kroger, Sausage, Egg & Cheese Breakfast Sandwich Biscuit is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 61.3% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 899.6mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Biscuit: Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Buttermilk (cultured Lowfat Milk, Nonfat Dry Milk, Corn Starch, Salt, Carrageenan, Pectin), Partially Hydrogenated Soybean Oil, Biscuit Base (sugar, Leavening [sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate], Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Sodium Stearoyl Lactylate, Soybean Oil), Water, Artificial Flavor, Potassium Sorbate (preservative). Pork Sausage Patty: Pork, Water, Salt, Sugar, Spice, Flavoring, Bha and Bht (antioxidants). Egg Patty: Whole Eggs, Water, Dry Whole Milk, Soybean Oil, Salt, Xanthan Gum, Citric Acid, Soy Lecithin. Process American Sharp Cheese: Cultured Milk and Skim Milk, Cream, Sodium Citrate, Salt, Artificial Color, Sodium Phosphate, Sorbic Acid (preservative), Acetic Acid, Enzymes, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Bha, Bht
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Pectin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kroger, Sausage, Egg & Cheese Breakfast Sandwich Biscuit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kroger, Sausage, Egg & Cheese Breakfast Sandwich Biscuit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379.6 kcal | 19% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 124.8 mg | 42% |
| Sodium | 899.6 mg | 39% ⚠️ |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 12.0 g | 24% |
| Vitamin A | 200.2 IU | 4% |
| Calcium | 100.1 mg | 8% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kroger, Sausage, Egg & Cheese Breakfast Sandwich Biscuit accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 379.6 calories in Kroger, Sausage, Egg & Cheese Breakfast Sandwich Biscuit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.5 min |
| Cycling (Low Intensity) | 41.5 min |
| HIIT | 35.2 min |
| Squats (High Intensity) | 35.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kroger, Sausage, Egg & Cheese Breakfast Sandwich Biscuit
Is Kroger, Sausage, Egg & Cheese Breakfast Sandwich Biscuit good for weight loss?
At nearly 380 calories per sandwich with moderate protein (12g) but high fat content, this isn't an ideal choice if you're trying to lose weight. The saturated fat and refined carbs won't keep you feeling full for long, making it easy to overeat later in the day.
Is Kroger, Sausage, Egg & Cheese Breakfast Sandwich Biscuit good for muscle building?
The 12g of protein is on the lower side for muscle building, especially in a 380-calorie package. You'd need to pair this with additional protein sources to meet the amounts typically recommended for strength training.
Is Kroger, Sausage, Egg & Cheese Breakfast Sandwich Biscuit good post-workout fuel?
While the combination of protein, carbs, and fat can technically refuel after exercise, the 12g of protein is modest for post-workout recovery. A meal or snack with more protein would be more effective for muscle repair.
Is Kroger, Sausage, Egg & Cheese Breakfast Sandwich Biscuit heart-healthy?
This sandwich isn't heart-friendly due to high sodium, significant saturated fat (10g), and the presence of partially hydrogenated oils. The cholesterol content is also moderately high at 125mg.
What should I watch out for with Kroger, Sausage, Egg & Cheese Breakfast Sandwich Biscuit?
Sodium is the main concern here—at 900mg per sandwich, it's nearly 40% of the daily limit in a single item. The sandwich also contains partially hydrogenated oils and artificial additives (BHA, BHT), plus it's heavy in saturated fat relative to its size.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
