🧪 Nutrition Facts
- Calories 210.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 709.8 mg
- Potassium 138.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 16.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (60.0g)), Asian Vegetable Ramen Organic Noodles is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (82.3% of calories). One thing to note: a single serving contains 709.8mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Noodles: Organic Wheat Flour, Sea Salt. Soup Packet: Sea Salt, Chinese Mushroom Powder, Vegetable Powders (onion, Garlic), Sugar, Garlic, Chili Pepper, Ginger, Snow Peas, Sweet Red Bell Pepper, Green Onion, Black Pepper, Kombu Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Asian Vegetable Ramen Organic Noodles. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Asian Vegetable Ramen Organic Noodles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Asian Vegetable Ramen Organic Noodles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 709.8 mg | 31% ⚠️ |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 7.0 g | 14% |
| Calcium | 16.2 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 138.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Asian Vegetable Ramen Organic Noodles accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Asian Vegetable Ramen Organic Noodles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Chopping Wood | 32.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Asian Vegetable Ramen Organic Noodles
Is Asian Vegetable Ramen Organic Noodles good for weight loss?
At 210 calories per serving with just 1g of fat and 7g of protein, this could fit into a weight loss plan if portions are controlled. However, the relatively high carb content (43g) means you'd want to pair it with protein and vegetables to stay satisfied and balanced.
Is Asian Vegetable Ramen Organic Noodles good fuel for endurance activities?
The carbohydrates make this a reasonable quick-energy option for endurance activities, though the modest protein (7g) won't provide much muscle support during longer efforts. You'd want to pair it with additional protein to make it more suitable for serious training.
How might Asian Vegetable Ramen Organic Noodles affect blood sugar?
With 43g of carbs, 2g of sugar, and 2g of fiber, this will raise blood sugar fairly quickly since the net carbs are substantial. The low fiber-to-carb ratio means it lacks the buffer to slow glucose absorption.
Is Asian Vegetable Ramen Organic Noodles heart-healthy?
The high sodium is a concern for heart health, and you'd need to account for this within your daily intake if you have any cardiovascular considerations. On the positive side, the very low fat content and vegetable-based broth packet ingredients aren't harmful to heart health themselves.
What should I watch out for with Asian Vegetable Ramen Organic Noodles?
The sodium content at 710mg per 60g serving is quite high—a single serving gets you close to a third of the daily limit. If you have high blood pressure or sodium sensitivity, this isn't ideal as a frequent choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
