🧪 Nutrition Facts
- Calories 249.9
- Total Fat 17.0 g
- Saturated Fat 11.0 g
- Cholesterol 0.0 mg
- Sodium 10.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 3.0 g
- Sugars 13.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.9 calories per serving (1 Serving (42.0g)), Pascha's Organic 70% Cacao Dark Chocolate Bar, 3.5 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 62.5% of calories), including 11.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Cocoa Mass, Organic Sugar, Organic Cocoa Butter and Organic Vanilla
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pascha's Organic 70% Cacao Dark Chocolate Bar, 3.5 Oz. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pascha's Organic 70% Cacao Dark Chocolate Bar, 3.5 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pascha's Organic 70% Cacao Dark Chocolate Bar, 3.5 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.9 kcal | 12.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 11.0 g | 55% |
| Sodium | 10.1 mg | 0% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 4.0 g | 8% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pascha's Organic 70% Cacao Dark Chocolate Bar, 3.5 Oz accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.9 calories in Pascha's Organic 70% Cacao Dark Chocolate Bar, 3.5 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Shadowboxing | 25.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pascha's Organic 70% Cacao Dark Chocolate Bar, 3.5 Oz
Is Pascha's Organic 70% Cacao Dark Chocolate Bar, 3.5 Oz good for weight loss?
Dark chocolate can fit into a weight loss plan in small portions due to its satisfying richness—this bar at about 250 calories per serving is reasonable if you account for it in your daily intake. The 3g of fiber and 4g of protein help with satiety, though the 13g of sugar means you'll want to enjoy it mindfully rather than as a daily habit.
Is Pascha's Organic 70% Cacao Dark Chocolate Bar, 3.5 Oz heart-healthy?
The cocoa in dark chocolate contains compounds that may support heart health, and this bar's minimal sodium (10.1mg) is a plus. However, the 11g of saturated fat per serving means it's best enjoyed occasionally as part of an overall heart-healthy diet rather than regularly.
Is Pascha's Organic 70% Cacao Dark Chocolate Bar, 3.5 Oz suitable for people with lactose intolerance?
This chocolate is suitable for people with lactose intolerance, as the ingredient list contains only cocoa products, sugar, and vanilla with no dairy.
What diets does Pascha's Organic 70% Cacao Dark Chocolate Bar, 3.5 Oz suit?
This works well for vegan and plant-based diets given its organic, dairy-free ingredients. It can fit into keto or low-carb approaches in small amounts, though the 19g of carbs per serving should be counted carefully.
What should I watch out for with Pascha's Organic 70% Cacao Dark Chocolate Bar, 3.5 Oz?
The main concern here is sugar content at 13g per serving, which adds up quickly if you eat more than one piece. With 11g of saturated fat, moderation is important for those monitoring their fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
