🧪 Nutrition Facts
- Calories 30.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 65.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sesame Crispy Seaweed Strips is a very low-calorie food at 30.0 calories per serving (1 Serving (10.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.5g, 45.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Seaweed, Glutinous Rice Flour, Sesame Seed, Rice Flour, Organic Coconut Sugar, Organic Extra Virgin Olive Oil, Sesame Oil, Tapioca Starch, Isomalto-Oligosaccharide, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sesame Crispy Seaweed Strips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sesame Crispy Seaweed Strips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sesame Crispy Seaweed Strips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 65.0 mg | 3% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 1.0 g | 2% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sesame Crispy Seaweed Strips accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Sesame Crispy Seaweed Strips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Swimming (High Intensity) | 2.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sesame Crispy Seaweed Strips
Is Sesame Crispy Seaweed Strips good for weight loss?
These strips are quite low in calories and very light, making them reasonable for weight loss as an occasional snack. However, they're not particularly filling due to minimal protein (1g per serving), so you'd want to pair them with something more substantial to stay satisfied.
Is Sesame Crispy Seaweed Strips a good snack for kids?
Yes, these can be a good snack for kids who enjoy trying different flavors—the savory seaweed and sesame combination is fun and less sugary than many alternatives. The small, crispy format is also convenient for little hands, though you may want to supervise younger children to ensure they chew properly.
Is Sesame Crispy Seaweed Strips gluten-free?
No, these contain glutinous rice flour, which despite its name is made from glutinous (sticky) rice and does not contain gluten. However, they do contain regular rice flour as well. If you have celiac disease or gluten sensitivity, check the manufacturer's certification, as rice products can sometimes be cross-contaminated.
What diets does Sesame Crispy Seaweed Strips suit?
These work well for vegan, paleo-friendly, and most whole-food diets. They're also suitable for keto if eaten in moderation, though the carbs add up quickly. The seaweed base makes them a good fit for any diet emphasizing whole sea vegetables.
What does Sesame Crispy Seaweed Strips pair well with for a balanced meal?
Pair these with protein-rich foods like hummus, Greek yogurt, or nut butters to create a more balanced snack. They'd also complement a meal with grilled fish, tofu, or chicken, or work as a crunchy side alongside soup or a light salad.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
