🧪 Nutrition Facts
- Calories 280.0
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 70.4 mg
- Sodium 750.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 21.0 g
- Protein 28.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 280.0 calories per serving (1 Serving (160.0g)), Hagoromo, Canned Mackerel is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 28.0g per serving (39.9% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 750.4mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mackerel, Sugar, Water, Salt Reduced Soy Bean Paste (rice, Soy Bean, Salt), Soy Bean Paste (soy Bean, Rice, Salt), Dried Mackerel Extract (dried Mackerel, Water, Salt), Yeast Extract, Guar Gum, Tocopherol.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hagoromo, Canned Mackerel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hagoromo, Canned Mackerel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.0 kcal | 14% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 70.4 mg | 23% |
| Sodium | 750.4 mg | 33% ⚠️ |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 28.0 g | 56% ✅ |
| Calcium | 249.6 mg | 19% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Hagoromo, Canned Mackerel accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 39.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.0 calories in Hagoromo, Canned Mackerel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Rugby | 24.9 min |
Find more information on calories burned doing popular exercises.
