🧪 Nutrition Facts
- Calories 190.2
- Total Fat 12.0 g
- Saturated Fat 4.5 g
- Cholesterol 80.1 mg
- Sodium 739.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 16.0 g
- Vitamin A 1000.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.2 calories per serving (1 Serving (91.0g)), Honey Habanero Chicken Sausage with Monterey Jack Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 54% of calories), including 4.5g of saturated fat. One thing to note: a single serving contains 739.8mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken, Pasteurized Process Monterey Jack Cheese [monterey Jack Cheese (cultures Milk, Salt, Enzymes), Water, Cream, Sodium Phosphate, Salt], Honey, Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), with 2% or Less of the Following: Salt, Water, Spices, Corn Syrup, Dried Green Chili Pepper, Vinegar, Dried Parsley, Dried Oregano, Dried Cilantro, Dried Jalapeno Peppers, Dried Habanero Peppers.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Honey Habanero Chicken Sausage with Monterey Jack Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Habanero Chicken Sausage with Monterey Jack Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Habanero Chicken Sausage with Monterey Jack Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.2 kcal | 9.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 80.1 mg | 27% |
| Sodium | 739.8 mg | 32% ⚠️ |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 1000.1 IU | 20% ✅ |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 80.1 mg | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Honey Habanero Chicken Sausage with Monterey Jack Cheese accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.2 calories in Honey Habanero Chicken Sausage with Monterey Jack Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Gardening | 40.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey Habanero Chicken Sausage with Monterey Jack Cheese
Is Honey Habanero Chicken Sausage with Monterey Jack Cheese good for weight loss?
At 190 calories and 16g protein per serving, this sausage can fit into a weight loss plan if portions are controlled. The relatively high fat content (12g) means it's calorie-dense, so you'll want to pair it with vegetables or lean sides rather than other rich foods.
Is Honey Habanero Chicken Sausage with Monterey Jack Cheese good for muscle building?
With 16g of protein in a single serving, this sausage is a solid protein source for muscle building. The complete amino acid profile from chicken makes it useful for post-workout meals or daily protein intake.
Is Honey Habanero Chicken Sausage with Monterey Jack Cheese heart-healthy?
The saturated fat level (4.5g) is moderate, but the high sodium is a concern for heart health since excess salt can raise blood pressure. While the cholesterol content is reasonable, the overall sodium profile makes this a choice to enjoy in moderation rather than regularly.
How does Honey Habanero Chicken Sausage with Monterey Jack Cheese fit a low-sodium diet?
This sausage doesn't fit well into a low-sodium diet with 740mg of sodium per serving. You'd need to significantly limit portions or skip this product if you're trying to keep sodium intake low.
What should I watch out for with Honey Habanero Chicken Sausage with Monterey Jack Cheese?
The sodium content is quite high at 740mg per serving—that's about a third of the daily recommended limit. If you eat more than one serving, you'll quickly exceed healthy sodium targets, so this is best enjoyed occasionally rather than daily.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
