🧪 Nutrition Facts
- Calories 140.0
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 5.0 mg
- Sodium 180.0 mg
- Potassium 70.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Toffee Sea Salt Flavored Belgian Milk Chocolate contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 50% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Cocoa BUTTER1, Chocolate LIQUOR1, Whole Milk Powder, Soy Lecithin, Vanilla Flavor), Toffee (granulated Sugar, Butter [cream], Water, Palm Oil, Corn Syrup, Sea Salt, Vanilla Paste [sugar, Vanilla Extract, Vanilla Bean Specks, Gum Tragacanth], Soy Lecithin), Seasalt, Caramel Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Toffee Sea Salt Flavored Belgian Milk Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Toffee Sea Salt Flavored Belgian Milk Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 15.0 g | 30% |
| Protein | 2.0 g | 4% |
| Calcium | 40.0 mg | 3% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Toffee Sea Salt Flavored Belgian Milk Chocolate accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Toffee Sea Salt Flavored Belgian Milk Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Tai Chi | 34.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Toffee Sea Salt Flavored Belgian Milk Chocolate
Is Toffee Sea Salt Flavored Belgian Milk Chocolate good for weight loss?
At 140 calories per small 28g serving with 15g of sugar, this chocolate is calorie-dense and high in added sugars, making it challenging for weight loss goals. If you enjoy it, portion control is essential—these pieces are best treated as an occasional indulgence rather than a regular snack.
Is Toffee Sea Salt Flavored Belgian Milk Chocolate heart-healthy?
This chocolate contains saturated fat and cholesterol, which are factors to consider for heart health. While cocoa does have some beneficial compounds, the high sugar content and saturated fat profile make this more of an occasional treat than a heart-healthy choice.
Is Toffee Sea Salt Flavored Belgian Milk Chocolate suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it contains whole milk powder and milk chocolate as primary ingredients.
Is Toffee Sea Salt Flavored Belgian Milk Chocolate gluten-free?
Based on the ingredient list provided, there are no obvious gluten-containing ingredients listed. However, without a certified gluten-free label or information about manufacturing practices, you should verify with the manufacturer if you have celiac disease or severe gluten sensitivity.
What should I watch out for with Toffee Sea Salt Flavored Belgian Milk Chocolate?
The sugar content is notably high at 15g per serving, which accounts for most of the carbohydrates. Additionally, the saturated fat from the milk chocolate and butter contributes 5g per serving, so moderation is important for those monitoring their saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
