🧪 Nutrition Facts
- Calories 10.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 360.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Iga, Au Jus Gravy Mix is a very low-calorie food at 10.0 calories per serving (1 Serving (3.5g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Maltodextrin, Hydrolyzed Vegetable Protein (soy), Salt, Wheat Starch, Sugar, Yeast Extract, Caramel Color, Dextrose, Partially Hydrogenated Soybean And/or Cottonseed Oil, Onion, Contains Less than 2%: Garlic Powder, Natural Flavors, Beet Powder (color), Autolyzed Yeast Extract, Gum Arabic, Disodium Inosinate, Disodium Guanylate
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Gum Arabic
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Vegetable Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Iga, Au Jus Gravy Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Iga, Au Jus Gravy Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.0 kcal | 0.5% |
| Sodium | 360.0 mg | 16% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Iga, Au Jus Gravy Mix accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.0 calories in Iga, Au Jus Gravy Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Horseback Riding | 1.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Iga, Au Jus Gravy Mix
Is Iga, Au Jus Gravy Mix good for weight loss?
Au Jus Gravy Mix is very low in calories at just 10 per serving, making it practical for weight loss when used sparingly. However, it's extremely high in sodium at 360mg per 3.5g serving, which can promote water retention and isn't ideal for managing weight long-term.
Is Iga, Au Jus Gravy Mix a good snack for kids?
While the flavor is mild and familiar to kids, the extremely high sodium content makes this less than ideal as a regular item in children's meals.
Is Iga, Au Jus Gravy Mix gluten-free?
No, this gravy mix is not gluten-free. Wheat starch is listed as the fourth ingredient, which contains gluten.
What diets does Iga, Au Jus Gravy Mix suit?
This mix works for low-calorie and low-fat diets, though the high sodium content makes it less suitable for low-sodium diets. It's not appropriate for gluten-free, vegan, or soy-free diets given its ingredients.
What does Iga, Au Jus Gravy Mix pair well with for a balanced meal?
Au Jus gravy pairs naturally with roasted or grilled meats like beef, pork, and lamb. Serve it alongside vegetables like mashed potatoes, roasted root vegetables, or steamed green beans for a balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
