Calories in Wind & Willow, Grilled Cheese & Tomato Soup Mix

With 190.0 calories per serving (1 Serving (46.0g)), Wind & Willow, Grilled Cheese & Tomato Soup Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (54% of calories), of which 12.0g are sugars. One thing to note: a single serving contains 799.9mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Creamer (partially Hydrogenated Soybean Oil, Corn Syrup Solids, Sodium Caseinate, Dipotassium Phosphate, Mono and Diglycerides, Silicon Dioxide, Nonfat Milk), Dehydrated Tomato, Whey, Wheat Flour, Modified Corn Starch, Sugar, Cheddar Cheese Powder [cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Lactic Acid], Salt, Natural Flavors [yeast Extract, Maltodextrin, Dried Cream (heavy Cream, Whey Protein Concentrate, Sodium Aluminosilicate), Romano Cheese Powder (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Disodium Phosphate, Annatto and Turmeric Colors], Dehydrated Onion, Dehydrated Garlic, Chicken Fat (extractives of Rosemary), Bacon (cured with Water, Salt, Sugar, Sodium Phosphates, Sodium Ascorbate, Sodium Nitrite), Hydrolyzed Soy Protein, Sodium Stearoyl Lactylate, Disodium Inosinate, Disodium Guanylate, Malic Acid, Extractives of Paprika.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Wind & Willow, Grilled Cheese & Tomato Soup Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Wind & Willow, Grilled Cheese & Tomato Soup Mix accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54% of the calories.

How long would it take to burn off the 190.0 calories in Wind & Willow, Grilled Cheese & Tomato Soup Mix? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.