Calories in Chicken & Dumplings Bowl

With 269.8 calories per serving (1 Serving (284.0g)), Chicken & Dumplings Bowl is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (40.5% of calories). One thing to note: a single serving contains 1130.3mg of sodium (49% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Water, Dumplings (water, Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Eggs, Salt, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate], Spice, Oleoresin Turmeric, Natural Flavor), Cooked Chicken Breast with Rib Meat (chicken Breast with Rib Meat, Water, Modified Food Starch, Salt, Sodium Phosphate), Half and Half (milk, Cream), Onions, Carrots, Celery, Chicken Broth, Less than 2% of Modified Food Starch, Rendered Chicken Fat, Chicken Broth Flavor (chicken Broth, Salt, Flavors, Chicken Powder), Vegetable Base (vegetables [carrots, Celery, Onion], Sugar, Maltodextrin, Corn Oil, Salt, Cornstarch, Autolyzed Yeast Extract and Natural Flavorings), Roasted Turkey Concentrate (roasted Turkey Including Natural Turkey Juices, Yeast Extract, Salt, Potato Flour and Flavorings), Salt, Spices, Sugar, Yeast Extract, Granulated Onion, Granulated Garlic, Parsley.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Chicken & Dumplings Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chicken & Dumplings Bowl accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.5% of the calories.

How long would it take to burn off the 269.8 calories in Chicken & Dumplings Bowl? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.