Calories in Beef & Broccoli Tender Beef and Broccoli Florets with a Savory Soy Garlic Sauce Entree, Beef & Broccoli

With 189.8 calories per serving (1 Serving (165.0g)), Beef & Broccoli Tender Beef and Broccoli Florets with a Savory Soy Garlic Sauce Entree, Beef & Broccoli is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (54% of calories), of which 18.0g are sugars. One thing to note: a single serving contains 750.8mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Beef & Broccoli Blend: Broccoli, Beef, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Sugar, Cooking Rice Wine (water, Dextrose, Rice, Corn Syrup, Salt), Garlic, Potato Starch, Sesame Seed Oil, Ginger Puree, Pear Puree, Black Pepper, Crushed Chili Peppers, Soybean Oil as Processing Aid. Sauce: Water, Sugar, Hoisin Sauce (sugar, Water, Soybeans, Salt, Modified Corn Starch, Wheat Flour, Caramel Color, Sesame Oil, Acetic Acid, Spices), Soy Sauce (water, Wheat, Soybeans, Salt), Corn Starch, Oyster Sauce [water, Sugar, Salt, Oyster Extractives (oyster, Water, Salt), Modified Corn Starch, Caramel Color], Garlic, Guajillo Pepper, Cultured Dextrose, Sesame Seed Oil, Soybean Oil, Lactic Acid, Black Pepper, Salt, Xanthan Gum, Red Pepper, Citric Acid.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Beef & Broccoli Tender Beef and Broccoli Florets with a Savory Soy Garlic Sauce Entree, Beef & Broccoli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Beef & Broccoli Tender Beef and Broccoli Florets with a Savory Soy Garlic Sauce Entree, Beef & Broccoli accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54% of the calories.

How long would it take to burn off the 189.8 calories in Beef & Broccoli Tender Beef and Broccoli Florets with a Savory Soy Garlic Sauce Entree, Beef & Broccoli? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.