Calories in Blackened Cajun Salmon

Blackened Cajun Salmon contains 140.3 calories per serving (1 Serving (115.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 21.0g per serving (63.1% of calories), which supports muscle repair and satiety. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients for Salmon: Salmon, Water, Contains 2% or Less of: Butter (pasteurized Cream, Salt), Soy Lecithin, Spices, Natural Grill & Smoke Flavor, Salt, Xanthan Gum, Dehydrated Garlic, Natural Flavors, Gelatin, Sugar, Vegetable Oil (canola, Cottonseed, Safflower, Soybean, And/or Sunflower), Dehydrated Onion, Lemon Juice Concentrate, Paprika Extract (color), Sodium Tripolyphosphate (to Retain Moisture). Avocado Cream Sauce: Avocado Sauce and Pulp (avocado, Vegetable Oil, Sea Salt, Onion, Jalapeno Pepper, Ascorbic Acid {vitamin C}, Green Pepper, Sodium Acid Pyrophosphate), Water, Maltodextrin, Whey Protein Concentrate, Heavy Cream, Salt, Garlic Puree, Modified Corn Starch, Dehydrated Onion, Dehydrated Red Bell Pepper, Dehydrated Chicken Broth, Vegetable Pectin, Xanthan Gum, Citric Acid, Spice, Natural Butter Flavor.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Blackened Cajun Salmon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Blackened Cajun Salmon accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 63.1% of the calories.

How long would it take to burn off the 140.3 calories in Blackened Cajun Salmon? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

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