🧪 Nutrition Facts
- Calories 229.8
- Total Fat 4.5 g
- Saturated Fat 2.0 g
- Cholesterol 4.8 mg
- Sodium 529.8 mg
- Potassium 139.8 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.6 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 229.8 calories per serving (1 Serving (60.0g)), Cheddar Broccoli Flavor Rice, Pasta, Cheddar Cheese and Broccoli, Cheddar Broccoli is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (73.1% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Long Grain Rice, Wheat Flour, Maltodextrin, Palm Oil, Whey, Salt, Nonfat Dry Milk, Canola Oil, Parmesan Cheese (milk, Cultures, Salt, Enzymes), Corn Syrup Solids, Broccoli*, Natural Flavor, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Onions*, Modified Corn Starch, Monosodium Glutamate, Cheddar and Romano Cheeses (milk, Cultures, Salt, Enzymes), Cream, Sugar, Annatto (color), Niacinamide, Spinach*, Ferric Orthophosphate, Yeast Extract, Autolyzed Yeast Extract, Blue Cheese (milk, Cultures, Salt, Enzymes), Folic Acid, Ferrous Sulfate, Riboflavin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Monosodium Glutamate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Ferric Orthophosphate, Niacinamide, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheddar Broccoli Flavor Rice, Pasta, Cheddar Cheese and Broccoli, Cheddar Broccoli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheddar Broccoli Flavor Rice, Pasta, Cheddar Cheese and Broccoli, Cheddar Broccoli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.8 kcal | 11.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 529.8 mg | 23% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 40.2 mg | 3% |
| Iron | 1.8 mg | 10% |
| Potassium | 139.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cheddar Broccoli Flavor Rice, Pasta, Cheddar Cheese and Broccoli, Cheddar Broccoli accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.8 calories in Cheddar Broccoli Flavor Rice, Pasta, Cheddar Cheese and Broccoli, Cheddar Broccoli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Resistance Band Training | 48.6 min |
Find more information on calories burned doing popular exercises.
