Calories in Lender's, French Toast Bagels

With 209.8 calories per serving (1 Serving (81.0g)), Lender's, French Toast Bagels is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (79.8% of calories), with a good 2.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Wheat Flour (flour, Enzyme Ascorbic Acid [dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Brown Sugar. Contains 2% or Less of: Natural and Artificial Flavors (natural and Artificial Flavors, Caramel Color, Molasses, Lactic Acid), Corn Syrup, Vital Wheat Gluten, Salt, Soybean Oil, Caramel Color, Sorbic Acid, Distilled Monoglycerides Mono- and Diglycerides, Preservatives (calcium Propionate), Xanthan Gum, Dough Conditioners (calcium Sulfate, L-Cysteine), Enzymes (enzymes, Wheat Gluten, Monoglycerides), Sucralose, Molasses, Yellow Corn Meal.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Lender's, French Toast Bagels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Lender's, French Toast Bagels accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.8% of the calories.

How long would it take to burn off the 209.8 calories in Lender's, French Toast Bagels? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.