Calories in Chicken & Broccoli, Juicy White Meat Chicken and Broccoli Florets with a Savory Soy Garlic Sauce

With 239.7 calories per serving (1 Serving (170.0g)), Chicken & Broccoli, Juicy White Meat Chicken and Broccoli Florets with a Savory Soy Garlic Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (46.5% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 929.9mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Water, Sugar, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Corn Starch, Chicken Base [roasted Chicken, Salt, Maltodextrin, Yeast Extract, Chicken Fat, Corn Starch, Sugar, Onion Powder, Turmeric (color), Natural Flavor], Soybean Oil, Rice Vinegar, Guajillo Peppers (with Citric Acid), Contains 2% or Less of: Sherry Wine, Dehydrated Garlic, Sesame Oil, Garlic Powder, Natural Flavor (potato Maltodextrin, Natural Flavor, Gum Arabic), Salt, Spices, Onion Powder. Vegetables: Broccoli. Chicken: Chicken Breast Meat, Water, Corn Starch, Potato Starch, Sodium Bicarbonate, Salt, Fully Cooked in Vegetable Oil (soybean Oil, Canola Oil).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Chicken & Broccoli, Juicy White Meat Chicken and Broccoli Florets with a Savory Soy Garlic Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chicken & Broccoli, Juicy White Meat Chicken and Broccoli Florets with a Savory Soy Garlic Sauce accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.5% of the calories.

How long would it take to burn off the 239.7 calories in Chicken & Broccoli, Juicy White Meat Chicken and Broccoli Florets with a Savory Soy Garlic Sauce? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.