Calories in Six Cheese Flavorful Pastas

At 390.4 calories per serving (1 Serving (227.0g)), Six Cheese Flavorful Pastas is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 48.6% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 1230.3mg of sodium (53% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Pasta (semolina [wheat], Niacin, Iron [ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cheese Blend (cheese [pepper Jack, Cheddar, Monterey Jack, Provolone, Mozzarella, Reduced Fat Pepper Jack], Cultured Milk, Water, Cream, Whey, Sodium Phosphates, Skim Milk, Salt, Green Bell Peppers, Red and Green Jalapeno Peppers, Whey Protein Concentrate, Rennet Casein, Enzymes), Milk, Butter (cream, Salt), Margarine (soybean Oil, Water, Salt, Whey Solids, Hydrogenated Cottonseed Oil, Vegetable Mono and Diglycerides, Soy Lecithin, Sodium Benzoate [preservative], Citric Acid, Artificial Flavor, Vitamin a Palmitate Added), Diacetyl Tartaric Acid of Ester of Mono and Diglycerides, Calcium Silicate [anticaking Agent]), Romano Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose [to Prevent Caking]), Seasoning (cream, Whey Protein Concentrate, Natural Flavor [maltodextrin, Whey Protein Concentrate, Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Whey, Salt, Natural Flavor, Nonfat Dry Milk, Canola Oil, Yeast Extract, Modified Food Starch, Butter Flavor], Nonfat Dry Milk, Whey, Salt, Sodium Hexametaphosphate, Potato Flour, Yeast Extract, Cooked Chicken [bha, Propyl Gallate, Citric Acid (to Protect Flavor)], Chicken Broth, Onion Powder, Garlic Powder, Soybean Oil, Xanthan Gum), Modified Food Starch, Potassium Sorbate (to Preserve Freshness), Annatto Extract.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Six Cheese Flavorful Pastas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Six Cheese Flavorful Pastas accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.6% of the calories.

How long would it take to burn off the 390.4 calories in Six Cheese Flavorful Pastas? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.