🧪 Nutrition Facts
- Calories 5.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 440.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dill Sauce, Dill is a very low-calorie food at 5.1 calories per serving (30.0ml), making it a smart choice for calorie-conscious diets.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Vinegar, Salt, Garlic, Xanthan Gum, Propylene Glycol, Alginate, Natural Flavor, Fd&c Yellow 5 & 6.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Fd&C Yellow 5
Emulsifiers / Stabilisers: Propylene Glycol, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dill Sauce, Dill — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dill Sauce, Dill contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.1 kcal | 0.3% |
| Sodium | 440.1 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dill Sauce, Dill accounts for 0.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 0% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.1 calories in Dill Sauce, Dill? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.6 min |
| HIIT | 0.5 min |
| Raking Leaves | 1.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dill Sauce, Dill
Is Dill Sauce, Dill good for weight loss?
Dill sauce is excellent for weight loss at only 5 calories per 30ml serving with zero carbs, fat, and protein. It adds flavor to meals without derailing your calorie goals.
Is Dill Sauce, Dill good for muscle building?
This sauce won't support muscle building since it contains zero protein and no meaningful nutrients for recovery or muscle development. You'd need to pair it with high-protein foods to see any benefit.
What diets does Dill Sauce, Dill suit?
It works great for keto, zero-carb, and low-calorie diets due to its negligible nutritional content and zero carbs. It's also suitable for most other eating plans as a flavoring condiment.
What should I watch out for with Dill Sauce, Dill?
The sodium content is quite high at 440mg per 30ml serving, which may be a concern if you're monitoring salt intake for blood pressure or overall health. The artificial food dyes (FD&C Yellow 5 & 6) and additives like xanthan gum and propylene glycol may be worth avoiding if you prefer natural ingredients.
How does Dill Sauce, Dill fit into a balanced diet?
Dill sauce can be a helpful zero-calorie flavor booster in a balanced diet, especially for adding taste without excess calories. However, it shouldn't be relied upon for nutrition since it provides virtually no vitamins, minerals, or macronutrients your body needs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
