🧪 Nutrition Facts
- Calories 50.0
- Total Fat 4.9 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 105.0 mg
- Total Carbohydrate 0.1 g
- Dietary Fiber 6.1 g
- Sugars 0.0 g
- Protein 3.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 107.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.4 mg
- Magnesium 59.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 160.1 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Peru Food, Chia Seed is a very low-calorie food at 50.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (4.9g, 77.5% of calories), including 0.5g of saturated fat. It's a good source of dietary fiber at 6.1g per serving (22% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Chia Seed.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Peru Food, Chia Seed. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peru Food, Chia Seed — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peru Food, Chia Seed contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Fat | 4.9 g | 6% |
| Saturated Fat | 0.5 g | 2% |
| Total Carbohydrate | 0.1 g | 0% |
| Dietary Fiber | 6.1 g | 22% ✅ |
| Protein | 3.1 g | 6% |
| Calcium | 107.0 mg | 8% |
| Iron | 2.4 mg | 13% |
| Potassium | 105.0 mg | 2% |
| Magnesium | 59.0 mg | 14% |
| Phosphorus | 160.1 mg | 13% |
| Zinc | 0.5 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peru Food, Chia Seed accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Peru Food, Chia Seed? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Tai Chi | 12.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peru Food, Chia Seed
Is Peru Food, Chia Seed good for weight loss?
Chia seeds are quite calorie-dense at about 50 calories per tablespoon, so portion control matters. However, their high fiber and protein content can help you feel fuller longer, which may reduce overall calorie intake when used mindfully.
How does the fiber in Peru Food, Chia Seed support digestion?
With 6.1g of fiber per 15g serving, chia seeds absorb liquid and expand in your stomach, promoting satiety and supporting regular digestion. This soluble fiber also feeds beneficial gut bacteria and can help stabilize blood sugar levels.
Is Peru Food, Chia Seed a good snack for kids?
While nutritious, chia seeds aren't ideal for very young children due to choking risk and their tendency to absorb moisture. Older kids can enjoy them mixed into smoothies, yogurt, or oatmeal where they're properly moistened.
What vitamins or minerals stand out in Peru Food, Chia Seed?
Iron stands out at 2.4mg per serving, making chia seeds a helpful plant-based source for this mineral. Potassium is also present at 105mg, supporting heart health and fluid balance.
What diets does Peru Food, Chia Seed suit?
These seeds work well in high-fiber, paleo, keto, vegan, and whole-food diets. They're particularly suited for anyone looking to boost fiber intake without adding significant carbohydrates.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
