🧪 Nutrition Facts
- Calories 149.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 0.0 g
- Sugars 37.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hannaford, Cranberry Raspberry Juice Cocktail contains 149.7 calories per serving (1 Serving (73.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 37.0g per serving (97.4% of calories), of which 37.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
High Fructose Corn Syrup, Water, Concentrated Cranberry Juice, Concentrated Grape Juice, Concentrated Apple Juice, Concentrated Raspberry Juice, Natural Flavors, Citric Acid, Natural Flavors, Sugar Syrup, Ascorbic Acid (vitamin C).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hannaford, Cranberry Raspberry Juice Cocktail — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hannaford, Cranberry Raspberry Juice Cocktail contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.7 kcal | 7.5% |
| Sodium | 15.3 mg | 1% |
| Total Carbohydrate | 37.0 g | 13% |
| Total Sugars | 37.0 g | 74% |
| Protein | 1.0 g | 2% |
| Vitamin C | 60.0 mg | 67% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hannaford, Cranberry Raspberry Juice Cocktail accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.7 calories in Hannaford, Cranberry Raspberry Juice Cocktail? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Baseball | 28.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hannaford, Cranberry Raspberry Juice Cocktail
Is Hannaford, Cranberry Raspberry Juice Cocktail good for weight loss?
This juice is calorie-dense with minimal protein and fiber, making it easy to consume excess calories without feeling full. The 37g of sugar per serving would contribute significantly to your daily intake, potentially hindering weight loss efforts.
Is Hannaford, Cranberry Raspberry Juice Cocktail good fuel for endurance activities?
For quick energy during endurance activities, the simple carbs and lack of fiber make this suitable as a fast source of fuel, though you'd want to pair it with water to manage the high sugar concentration.
How might Hannaford, Cranberry Raspberry Juice Cocktail affect blood sugar?
With 37g of sugar and no fiber or fat to slow absorption, this juice will cause a rapid spike in blood sugar. The quick spike typically leads to a subsequent crash, which could affect energy levels and mood.
Is Hannaford, Cranberry Raspberry Juice Cocktail gluten-free?
Yes, based on the ingredient list provided, this juice appears to be gluten-free.
What should I watch out for with Hannaford, Cranberry Raspberry Juice Cocktail?
Nearly all carbohydrates here come from sugar (37g per serving), and high fructose corn syrup is the primary ingredient. Be aware that liquid calories don't trigger satiety the way whole foods do, so you may consume this without feeling satisfied.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
