🧪 Nutrition Facts
- Calories 80.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 24.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Nickelodeon, Spongebob Squarepants Classroom Valentine Hearts with Candy contains 80.0 calories per serving (1 Serving (20.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (100% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dextrose, Maltodextrin, Arabic Gum, Magnesium Stearate, Citric Acid, Artificial Flavors, Artificial Colors (yellow 5, Yellow 6, Red 40)
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nickelodeon, Spongebob Squarepants Classroom Valentine Hearts with Candy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nickelodeon, Spongebob Squarepants Classroom Valentine Hearts with Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Sodium | 24.0 mg | 1% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 16.0 g | 32% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nickelodeon, Spongebob Squarepants Classroom Valentine Hearts with Candy accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Nickelodeon, Spongebob Squarepants Classroom Valentine Hearts with Candy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Cycling (Moderate Intensity) | 7.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nickelodeon, Spongebob Squarepants Classroom Valentine Hearts with Candy
Is Nickelodeon, Spongebob Squarepants Classroom Valentine Hearts with Candy good for weight loss?
These candy hearts are quite calorie-dense for their small serving size, with 80 calories and virtually no protein or fiber to keep you satisfied. They won't support weight loss goals, as the sugar content makes it easy to consume multiple servings without feeling full.
How might Nickelodeon, Spongebob Squarepants Classroom Valentine Hearts with Candy affect blood sugar?
With 16g of sugar and 20g of carbs in a small serving, these hearts will cause a rapid spike in blood sugar. The lack of fiber, fat, or protein means there's nothing to slow down absorption, so the spike will be sharp and quick.
Is Nickelodeon, Spongebob Squarepants Classroom Valentine Hearts with Candy gluten-free?
Yes, the ingredient list contains no gluten-containing items, so these are gluten-free.
What diets does Nickelodeon, Spongebob Squarepants Classroom Valentine Hearts with Candy suit?
These suit very few dietary approaches. They're unsuitable for low-sugar, keto, diabetic-friendly, or weight-loss diets due to their high sugar content. They may fit occasional treats in a standard diet, but that's about it.
What should I watch out for with Nickelodeon, Spongebob Squarepants Classroom Valentine Hearts with Candy?
The 16g of sugar per 20g serving is extremely high—that's 80% sugar by weight. This candy also contains three artificial dyes (Yellow 5, Yellow 6, and Red 40), which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
