🧪 Nutrition Facts
- Calories 110.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 190.1 mg
- Potassium 260.1 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 1750.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 21.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Good Natured Selects, Baked Vegetable Crisps, Ranch contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (77.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dried Potatoes, Potato Starch, Corn Oil, Sugar, Carrot, Red Pepper, Sea Salt, Maltodextrin, Whey, Soy Lecithin, Spinach, Garlic Powder, Onion Powder, Spice, Sour Cream Powder (cultured Cream, Nonfat Milk), Buttermilk Solids, Cultured Buttermilk (skim Milk, Lactic Acid, Cultures), Nonfat Dry Milk, Citric Acid, Yeast Extract, Lactic Acid, and Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Good Natured Selects, Baked Vegetable Crisps, Ranch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Good Natured Selects, Baked Vegetable Crisps, Ranch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 2.0 g | 4% |
| Vitamin A | 1750.0 IU | 35% ✅ |
| Vitamin C | 21.0 mg | 23% ✅ |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
| Potassium | 260.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Good Natured Selects, Baked Vegetable Crisps, Ranch accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Good Natured Selects, Baked Vegetable Crisps, Ranch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Raking Leaves | 21.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Good Natured Selects, Baked Vegetable Crisps, Ranch
Is Good Natured Selects, Baked Vegetable Crisps, Ranch good for weight loss?
These crisps can fit into a weight loss plan since a 28g serving is only 110 calories and relatively low in fat. However, the 2g of fiber and modest protein content mean they won't keep you feeling full for long, so portion control matters.
Is Good Natured Selects, Baked Vegetable Crisps, Ranch a good snack for kids?
Kids typically enjoy the ranch flavor and crispy texture of these vegetable-based snacks. With only 110 calories per serving and added vegetables like carrot and spinach, they're a reasonable option for children, though they're still processed snacks rather than whole foods.
Is Good Natured Selects, Baked Vegetable Crisps, Ranch suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including whey, sour cream powder, buttermilk solids, cultured buttermilk, and nonfat dry milk, making it unsuitable for people with lactose intolerance.
Is Good Natured Selects, Baked Vegetable Crisps, Ranch gluten-free?
The ingredient list doesn't explicitly mention wheat or gluten-containing grains, though cross-contamination during processing is possible—check the package label for a certified gluten-free statement if that's important to you.
What diets does Good Natured Selects, Baked Vegetable Crisps, Ranch suit?
These work well for vegetarian diets given the plant-based ingredients. They're also suitable for most standard eating patterns, though the dairy content excludes them from vegan diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
