🧪 Nutrition Facts
- Calories 170.1
- Total Fat 14.0 g
- Saturated Fat 1.0 g
- Cholesterol 9.9 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (30.0g)), Raw Slivered Almonds is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 70.8% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almonds (nut)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Raw Slivered Almonds. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raw Slivered Almonds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raw Slivered Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 9.9 mg | 3% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 7.0 g | 14% |
| Calcium | 80.1 mg | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raw Slivered Almonds accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Raw Slivered Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Running: 13 minutes per mile | 16.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raw Slivered Almonds
Is Raw Slivered Almonds good for weight loss?
Almonds can support weight loss efforts despite being calorie-dense, since the 7g of protein and 3g of fiber per serving promote satiety and help you feel fuller longer. A 30g handful is an easy portion to control, making it simpler to stick to your goals compared to snacking on less filling foods.
Is Raw Slivered Almonds a good snack for kids?
Raw almonds are nutritious for kids, offering protein and iron for growth and energy. However, whole almonds pose a choking risk for young children, so they're better suited for older kids who can chew thoroughly, or can be finely chopped or made into almond butter for younger ones.
What diets does Raw Slivered Almonds suit?
These work well for keto, paleo, Mediterranean, and vegetarian diets. They're naturally low in carbs and high in healthy fats and protein, fitting multiple eating patterns.
What does Raw Slivered Almonds pair well with for a balanced meal?
Combine almonds with fresh fruit like apples or berries for a balanced snack with carbs and fiber, or add them to a grain bowl with leafy greens and lean protein. They also complement whole grain crackers, Greek yogurt, or hummus for a satisfying light meal.
How does Raw Slivered Almonds fit into a balanced diet?
Almonds contribute heart-healthy unsaturated fats, plant-based protein, and dietary fiber—nutrients often lacking in modern diets. A 30g serving fits naturally into a balanced diet as a nutritious snack or salad topper without requiring portion adjustments elsewhere.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
