🧪 Nutrition Facts
- Calories 198.0
- Total Fat 17.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 63.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 198.0 calories per serving (1 Serving (28.0g)), Reasor's, Deluxe Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 76.1% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almonds, Cashews, Pecans, Brazil Nuts, Cottonseed Oil, and or Peanut Oil, Salt (tricalcium Phosphate, Yellow Prussiate of Soda).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Reasor's, Deluxe Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Reasor's, Deluxe Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198.0 kcal | 9.9% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 63.0 mg | 3% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 5.0 g | 10% |
| Calcium | 50.1 mg | 4% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Reasor's, Deluxe Mix accounts for 9.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 76.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 198.0 calories in Reasor's, Deluxe Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.0 min |
| Walking: 17 minutes per mile | 34.2 min |
| Cycling (Low Intensity) | 21.6 min |
| HIIT | 18.3 min |
| Running: 11 minutes per mile | 16.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Reasor's, Deluxe Mix
Is Reasor's, Deluxe Mix good for weight loss?
With 198 calories and 17g fat per serving, this mix is calorie-dense, so portions matter for weight loss goals. However, the 5g protein and 4g fiber help with satiety, meaning a small handful may satisfy hunger better than less nutrient-dense snacks.
How does the fiber in Reasor's, Deluxe Mix support digestion?
The 4g of fiber per serving supports digestive regularity and helps feed beneficial gut bacteria. This amount contributes meaningfully to daily fiber intake, promoting steady digestion and stable blood sugar.
Is Reasor's, Deluxe Mix a good snack for kids?
Yes, it's a good snack for kids—the whole nuts provide protein and healthy fats for growing bodies and brain development. Just ensure it's appropriate for your child's age to avoid choking risk.
What diets does Reasor's, Deluxe Mix suit?
This mix works well for keto, paleo, Mediterranean, and plant-based diets. It's naturally low in carbs and high in heart-healthy fats from whole nuts.
What does Reasor's, Deluxe Mix pair well with for a balanced meal?
Pair it with fruit like an apple or berries to add natural carbs and vitamin C, creating a more balanced snack. It also complements whole grains, yogurt, or cheese for a satisfying afternoon pick-me-up.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
