🧪 Nutrition Facts
- Calories 100.0
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 70.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sophia's Cookies, Iced Oatmeal Soft Cookie contains 100.0 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (64.3% of calories).
📝 Ingredients
Wheat Flour, Sugar, Partially Hydrogenated Soybean Oil, High Fructose Corn Syrup, Rolled Oats, Raisins, Eggs, Whey, Contains 2% or Less of the Following: Water, Sodium Bicarbonate, Spices, Salt, Natural & Artificial Flavors, Corn Starch, Egg Whites, Gum Arabic, Calcium Sulfate, Citric Acid, Potassium Acid Tartrate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sophia's Cookies, Iced Oatmeal Soft Cookie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sophia's Cookies, Iced Oatmeal Soft Cookie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 70.0 mg | 3% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sophia's Cookies, Iced Oatmeal Soft Cookie accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Sophia's Cookies, Iced Oatmeal Soft Cookie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| CrossFit | 7.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sophia's Cookies, Iced Oatmeal Soft Cookie
Is Sophia's Cookies, Iced Oatmeal Soft Cookie good for weight loss?
These cookies are fairly calorie-dense and high in sugar relative to their size, making them less ideal for weight loss. At 100 calories per cookie with 8g of sugar and minimal protein or fiber, they won't keep you satisfied for long.
Is Sophia's Cookies, Iced Oatmeal Soft Cookie a good snack for kids?
Yes, they make a reasonable occasional treat for kids—they're portion-controlled at a single cookie, and the oatmeal and raisins add some whole grain nutrition. However, the 8g of sugar per cookie is worth noting if you're watching added sugars in your child's diet.
Is Sophia's Cookies, Iced Oatmeal Soft Cookie suitable for people with lactose intolerance?
The whey ingredient means these cookies contain dairy, so they're not suitable for people with lactose intolerance.
Is Sophia's Cookies, Iced Oatmeal Soft Cookie gluten-free?
No, these cookies contain wheat flour and are not gluten-free.
What diets does Sophia's Cookies, Iced Oatmeal Soft Cookie suit?
These cookies work for standard omnivorous diets, though their reliance on refined grains and partially hydrogenated oils means they're not ideal for whole-food or low-sugar focused approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
