🧪 Nutrition Facts
- Calories 115.9
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 176.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hot Wasabi Crunch contains 115.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (58.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Green Peas, Corn Starch, Wheat Flour, Rice Flour, Liquid Sugar, Palm Oil, Salt, Wasabi Flavor, Artificial Colors Fd&c Yellow #5 & Fd&c Blue #1.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hot Wasabi Crunch. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hot Wasabi Crunch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hot Wasabi Crunch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115.9 kcal | 5.8% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 176.1 mg | 8% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Calcium | 19.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hot Wasabi Crunch accounts for 5.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 115.9 calories in Hot Wasabi Crunch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.8 min |
| Walking: 17 minutes per mile | 20.0 min |
| Cycling (Low Intensity) | 12.7 min |
| HIIT | 10.7 min |
| Basketball: Game | 10.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hot Wasabi Crunch
Is Hot Wasabi Crunch good for weight loss?
Hot Wasabi Crunch is moderately helpful for weight loss since each serving is fairly low in calories at 116 per ounce. The 6g of protein and 2g of fiber support satiety, though the 18g of carbs means portions should be controlled rather than eaten freely.
Is Hot Wasabi Crunch a good snack for kids?
While the wasabi flavor may be too spicy for younger children, older kids who enjoy bold tastes would likely enjoy it. The artificial color additives (FD&C Yellow #5 and Blue #1) are approved for use in foods but some parents prefer to avoid them.
Is Hot Wasabi Crunch gluten-free?
No, this snack is not gluten-free because it contains wheat flour as an ingredient.
What diets does Hot Wasabi Crunch suit?
This snack works well for vegan and vegetarian diets since it contains no animal products. It's also suitable for dairy-free eating.
What does Hot Wasabi Crunch pair well with for a balanced meal?
Pair this with protein-rich foods like hummus, Greek yogurt, or cheese to create a more balanced snack that slows digestion and keeps you fuller longer. It would also complement fresh fruit or a handful of nuts nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
