🧪 Nutrition Facts
- Calories 179.8
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 5.1 mg
- Sodium 320.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 179.8 calories per serving (1 Serving (32.0g)), Sesame Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 60% of calories), including 2.0g of saturated fat.
📝 Ingredients
R/s Peanuts (peanuts, Peanut And/or Cottonseed Oil, Salt), Sesame Sticks Original (unbleached Wheat Flour [contains Malted Barley Flour as a Natural Enzyme Additive], Soybean Oil, Sesame Seeds, Bulgur What, Salt, Beet Powder [color] and Tumeric [color].), Toasted Corn (corn, Sunflower Oil, Citric Acid E-330, Sea Salt.), Sesame Sticks Cheddar (unbleached Wheat Flour [contains Malted Barley as a Natural Enzyme Additive] Soybean Oil, Bulgar Wheat, Sesame Seeds, Cheese Powder [cheddar Cheese {cultured Milk, Salt, Enzymes}, Whey Protein Concentrate, Lactose, Buttermilk Solids, Salt, Annatto Extract], Salt, Annatto Color, Citric Acid.), Garlic Sesame Sticks (unbleached Wheat Flour [contains Malted Barley as a Natural Enzyme Additive], Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Garlic Powder, Beet Powder [color], Tumeric [color]).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sesame Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sesame Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sesame Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 320.0 mg | 14% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 5.0 g | 10% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sesame Mix accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Sesame Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Kettebell Swings | 13.6 min |
Find more information on calories burned doing popular exercises.
