🧪 Nutrition Facts
- Calories 159.9
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 3.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), Tree of Life, Whole Raw Cashews is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 64.3% of calories), including 2.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Whole Cashews (raw)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tree of Life, Whole Raw Cashews. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tree of Life, Whole Raw Cashews — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tree of Life, Whole Raw Cashews contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 3.1 mg | 0% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 6.0 g | 12% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tree of Life, Whole Raw Cashews accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Tree of Life, Whole Raw Cashews? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Walking: 14 minutes per mile | 22.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tree of Life, Whole Raw Cashews
Is Tree of Life, Whole Raw Cashews good for weight loss?
Cashews are calorie-dense at 160 calories per ounce, so portion control matters if you're watching your intake. However, their protein and fat content can help you feel satisfied with a modest serving, making them useful as part of a balanced weight loss approach rather than an unlimited snack.
Is Tree of Life, Whole Raw Cashews a good snack for kids?
Raw cashews make a great snack for kids, offering plant-based protein and iron to support growth and energy. Just watch portion sizes since they're calorie-dense, and ensure they're appropriate for your child's age and chewing ability.
What diets does Tree of Life, Whole Raw Cashews suit?
These work well for paleo, keto, vegan, vegetarian, and gluten-free diets. They're also suitable for whole-food and plant-based eating patterns.
What does Tree of Life, Whole Raw Cashews pair well with for a balanced meal?
Combine them with fresh fruit like apples or berries, pair with whole grains and vegetables for a balanced meal, or add to salads for crunch and healthy fat. They also complement leafy greens, roasted vegetables, and whole grain rice dishes.
How does Tree of Life, Whole Raw Cashews fit into a balanced diet?
Raw cashews contribute healthy unsaturated fats, plant protein, and minerals like iron to your diet. A small handful (about an ounce) provides meaningful nutrition without excessive calories, fitting well as part of a varied diet that includes other protein sources, whole grains, and plenty of vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
