🧪 Nutrition Facts
- Calories 55.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dum-Dums, Candy Canes, Blu Raspberry Cherry Watermelon contains 55.0 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (100% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, Citric Acid, Malic Acid, Artificial Flavor, Color Added (red 40, Yellow 5, Blue 1).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Blue 1, Color Added
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dum-Dums, Candy Canes, Blu Raspberry Cherry Watermelon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dum-Dums, Candy Canes, Blu Raspberry Cherry Watermelon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55.0 kcal | 2.8% |
| Total Carbohydrate | 14.0 g | 5% |
| Total Sugars | 11.0 g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dum-Dums, Candy Canes, Blu Raspberry Cherry Watermelon accounts for 2.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 55.0 calories in Dum-Dums, Candy Canes, Blu Raspberry Cherry Watermelon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.2 min |
| Walking: 17 minutes per mile | 9.5 min |
| Cycling (Low Intensity) | 6.0 min |
| HIIT | 5.1 min |
| Bench Press | 10.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dum-Dums, Candy Canes, Blu Raspberry Cherry Watermelon
Is Dum-Dums, Candy Canes, Blu Raspberry Cherry Watermelon good for weight loss?
These lollipops are not a good choice for weight loss since they're mostly sugar with 11g per serving and minimal nutritional value. At 55 calories per piece, they provide energy without any protein, fiber, or other nutrients that help keep you satisfied.
Is Dum-Dums, Candy Canes, Blu Raspberry Cherry Watermelon a good snack for kids?
While kids enjoy the bright flavors and colors, these are pure candy with no nutritional benefit and high sugar content, so they're better as an occasional treat than a regular snack.
Is Dum-Dums, Candy Canes, Blu Raspberry Cherry Watermelon gluten-free?
Yes, this candy is gluten-free based on the ingredient list, which contains no gluten-containing grains or additives.
What diets does Dum-Dums, Candy Canes, Blu Raspberry Cherry Watermelon suit?
These candies are suitable for vegan and vegetarian diets, though they're primarily a treat rather than a staple for any specific eating plan.
What does Dum-Dums, Candy Canes, Blu Raspberry Cherry Watermelon pair well with for a balanced meal?
As a pure candy product, this is best enjoyed on its own rather than paired with other foods for a balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
