🧪 Nutrition Facts
- Calories 170.1
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 150.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (30.0g)), Circle K, Favorites, Peanuts Bbq Style is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 70.8% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts, Bbq Seasoning (sugar, Salt, Torula Yeast, Onion, Maple Sugar, Tomato, Spices, Natural Flavors [including Smoke], Garlic, Citric Acid, Disodium Inosinate and Guanylate, Extractive of Paprika, Less than 2% of Tricalcium Phosphate Added to Prevent Caking), Canola And/or Peanut Oil, Soy Lecithin
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Disodium Inosinate
Fortification / Enrichment Agents: Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Circle K, Favorites, Peanuts Bbq Style — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Circle K, Favorites, Peanuts Bbq Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 7.0 g | 14% |
| Vitamin A | 99.9 IU | 2% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Circle K, Favorites, Peanuts Bbq Style accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Circle K, Favorites, Peanuts Bbq Style? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Basketball: Game | 15.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Circle K, Favorites, Peanuts Bbq Style
Is Circle K, Favorites, Peanuts Bbq Style good for weight loss?
BBQ peanuts can fit into a weight loss plan if portions are controlled, as a 30g serving contains 170 calories with substantial protein and fiber. However, the calorie density and fat content mean you'd need to account for them carefully within your daily budget—they're more of an occasional snack than a frequent choice for weight loss.
Is Circle K, Favorites, Peanuts Bbq Style a good snack for kids?
While peanuts offer good protein and aren't overly sugary with just 2g per serving, the BBQ seasoning is quite savory and may be too intense for younger palates. If your kids enjoy bold flavors, they could work as an occasional treat, but milder nut options might be better for picky eaters.
What diets does Circle K, Favorites, Peanuts Bbq Style suit?
These work well for keto, paleo, and high-protein diets given their strong protein-to-carb ratio and minimal sugar. They're also suitable for gluten-free eating, though those watching sodium intake should be mindful of the 150mg per serving.
What does Circle K, Favorites, Peanuts Bbq Style pair well with for a balanced meal?
These salty, smoky peanuts pair nicely with fresh fruit like apple slices or berries, or with raw vegetables and hummus to balance the richness. They also work well alongside Greek yogurt or cottage cheese for a protein-boosted snack.
How does Circle K, Favorites, Peanuts Bbq Style fit into a balanced diet?
BBQ peanuts contribute quality protein and healthy fats to a balanced diet, with their 2g of fiber and low sugar making them a relatively clean snack choice. The main consideration is their calorie density—they're nutrient-rich but should be portioned mindfully as part of your overall intake rather than eaten unlimited.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
