🧪 Nutrition Facts
- Calories 140.0
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 105.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Good Livin', Sweet & Spicy Mix contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 52.9% of calories), including 1.0g of saturated fat.
📝 Ingredients
Toffee Peanuts (peanuts, Sugar, Salt), Honey Roasted Peanuts (peanuts Roasted in Peanut And/or Cottonseed And/or Sunflower Seed And/or Canola Oil, Sugar, Honey, Maltodextrin, Fructose, Cornstarch, Wheat Starch, Soy Lecithin, Calcium Stearate, Salt, Xanthan Gum, Natural Honey Flavor), Cajun Corn Sticks (yellow Corn Masa, Soybean Oil, Cajun Seasoning [potato Flour, Spices and Herbs, Salt, Onion Powder, Tomato Powder, Garlic Powder, Natural Flavorings, Maltodextrin, Modified Cornstarch, Green Pepper Powder]), Honey Roasted Sesame Sticks (unbleached Wheat Flour with Malted Barley Flour, Soybean Oil, Sesame Seeds, Honey Coating [sugar, Wheat Starch, Honey], Bulgur Wheat, Maltodextrin, Salt, Xanthan Gum, Beet Powder and Tumeric for Color), Almonds (almonds Roasted in Peanut And/or Cottonseed And/or Sunflower Seed And/or Canola Oil, Salt).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Good Livin', Sweet & Spicy Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Good Livin', Sweet & Spicy Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 105.0 mg | 5% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 4.0 g | 8% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Good Livin', Sweet & Spicy Mix accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Good Livin', Sweet & Spicy Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Hiking | 21.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Good Livin', Sweet & Spicy Mix
Is Good Livin', Sweet & Spicy Mix good for weight loss?
This mix is calorie-dense at 140 calories per ounce, so portion control matters if you're watching your weight. The 4g of protein and 2g of fiber help with satiety, which can be useful, but the 7g of sugar and 9g of fat per serving mean it's best enjoyed in moderation rather than as a daily snack.
Is Good Livin', Sweet & Spicy Mix a good snack for kids?
The sweet and spicy flavor profile may appeal to some kids, but the Cajun seasoning could be too spicy for younger children with milder palates. The mix is also a choking hazard for very small children due to its size and texture.
Is Good Livin', Sweet & Spicy Mix gluten-free?
No, this mix contains wheat in the honey roasted sesame sticks (unbleached wheat flour and malted barley flour) and bulgur wheat, so it's not suitable for a gluten-free diet.
What diets does Good Livin', Sweet & Spicy Mix suit?
Works well for paleo and keto diets given the nuts and seeds, though the sugar content (7g per serving) makes it less ideal for strict keto. The mix is not suitable for vegan or gluten-free diets due to its ingredients.
What does Good Livin', Sweet & Spicy Mix pair well with for a balanced meal?
Pair this with fresh fruit like berries or apple slices to balance the sweetness and add vitamins. A serving alongside Greek yogurt or cheese creates a more satisfying snack with added protein and helps counter the sugars in the mix.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
