🧪 Nutrition Facts
- Calories 150.1
- Total Fat 5.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 9.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (32.0g)), Peddler's Pantry, Choc N Nut Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (68.8% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roasted Peanuts, Raisins (sunflower Oil), Golden Raisins (sulphur Dioxide, Sunflower Oil), Chocolate Coating (sugar, Cocoa Butter, Dry Whole Milk, Chocolate Liquor, Lecithin, Salt, Vanillin), Chocolate Lentils (sugar, Partially Hydrogenated Palm Kernel Oil, Dextrose, Reduced Protein Whey [milk], Cocoa, Carobs, Corn Syrup, Artificial Colors [include Lake Yellow 5 & 6, Lake Red 40, Lake Blue 1, Titanium Dioxide], Tapioca Dextrin, Soy Lecithin, Natural and Artificial Flavors).
🔬 Ingredient Analysis
Artificial Preservatives: Sulphur Dioxide
Artificial Colours: Red 40, Yellow 5, Blue 1
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peddler's Pantry, Choc N Nut Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peddler's Pantry, Choc N Nut Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 19.0 g | 38% |
| Protein | 1.0 g | 2% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peddler's Pantry, Choc N Nut Mix accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Peddler's Pantry, Choc N Nut Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Tennis | 16.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peddler's Pantry, Choc N Nut Mix
Is Peddler's Pantry, Choc N Nut Mix good for weight loss?
This mix is calorie-dense at 150 calories per ounce, which can add up quickly if you're not careful with portions. With 19g of sugar and only 1g of fiber per serving, it won't keep you satisfied for long, making it easy to overeat.
How might Peddler's Pantry, Choc N Nut Mix affect blood sugar?
At 27g of carbs with minimal fiber, this mix will likely cause a quick rise in blood sugar. The 19g of sugar means most of those carbs are simple sugars rather than complex carbohydrates.
Is Peddler's Pantry, Choc N Nut Mix suitable for people with lactose intolerance?
This isn't suitable for you—the chocolate coating and chocolate lentils both contain milk solids and whey, which contain lactose.
Is Peddler's Pantry, Choc N Nut Mix gluten-free?
The ingredients list doesn't mention any obvious gluten-containing grains, though the product isn't labeled as certified gluten-free, so cross-contamination is possible if that's a concern for you.
What should I watch out for with Peddler's Pantry, Choc N Nut Mix?
The sugar content is quite high at 19g per serving, and the mix also contains partially hydrogenated palm kernel oil and artificial colors. If you have any sensitivities, note that it includes milk, soy, and sulfites (from the dried fruit processing).
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
