🧪 Nutrition Facts
- Calories 189.9
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 9.9 mg
- Sodium 160.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 2.0 g
- Sugars 14.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.9 calories per serving (1 Serving (45.0g)), Dare, Bear Paws, Soft Cookies, Chocolate Chip is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (65.3% of calories), of which 14.0g are sugars. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Semisweet Chocolate Chips (sugar, Unsweetened Chocolate, Anhydrous Dextrose, Cocoa Butter, Soy Lecithin, Natural Flavor), Vegetable Oil Shortening (canola and Palm Oil with Tbhq and Citric Acid to Protect Flavor), Sugar, Eggs, Sorbitol, Modified Wheat Starch, Molasses, Leavening (baking Soda), Cocoa, Salt, Natural Flavor, Glycerin, Whey (a Milk Ingredient).
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Wheat Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dare, Bear Paws, Soft Cookies, Chocolate Chip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dare, Bear Paws, Soft Cookies, Chocolate Chip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.9 kcal | 9.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 160.2 mg | 7% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 14.0 g | 28% |
| Protein | 3.0 g | 6% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dare, Bear Paws, Soft Cookies, Chocolate Chip accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.9 calories in Dare, Bear Paws, Soft Cookies, Chocolate Chip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Aerobics | 21.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dare, Bear Paws, Soft Cookies, Chocolate Chip
Is Dare, Bear Paws, Soft Cookies, Chocolate Chip good for weight loss?
These cookies are calorie-dense at 190 calories per 45g serving, making them challenging for weight loss goals. With 14g of sugar and minimal fiber (only 2g), they won't keep you satisfied for long, which can lead to overeating.
Is Dare, Bear Paws, Soft Cookies, Chocolate Chip good fuel for endurance activities?
While the carbs (31g) could provide quick energy, the high sugar and low protein (3g) make these better suited for a quick pre-activity snack rather than sustained fuel. For endurance activities, you'd want something with more protein and complex carbs to maintain steady energy.
How might Dare, Bear Paws, Soft Cookies, Chocolate Chip affect blood sugar?
At 14g of sugar per serving with minimal fiber to slow digestion, these cookies will cause a rapid blood sugar spike. The high fructose corn syrup also contributes to quick glucose absorption, making them unsuitable if you're managing blood sugar levels.
Is Dare, Bear Paws, Soft Cookies, Chocolate Chip suitable for people with lactose intolerance?
Whey is listed as an ingredient, which is a milk product containing lactose. People with lactose intolerance should avoid these cookies, though the amount of whey is relatively small.
What should I watch out for with Dare, Bear Paws, Soft Cookies, Chocolate Chip?
The high sugar content (14g per serving) is the main concern, along with high fructose corn syrup as a primary ingredient. These cookies also contain whey, so they're not suitable if you have dairy allergies, though they may be tolerable for mild lactose intolerance since whey is a minor ingredient.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
