🧪 Nutrition Facts
- Calories 190.0
- Total Fat 8.0 g
- Saturated Fat 4.5 g
- Cholesterol 20.0 mg
- Sodium 95.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 2.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 Serving (40.0g)), The Bakery Baked with Pride, Tiramisu Cookies - Made with Coffee Beans is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (56.5% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Brown Sugar, Sweet Cream Butter, Milk Chocolate (sugar, Cocoa Butter, Unsweetened Chocolate, Whole Milk Powder, Nonfat Dry Milk, Milkfat, Soy Lecithin [an Emulsifier], Natural Vanilla Extract), White Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Nonfat Dry Milk, Milkfat Soy Lecithin [an Emulsifier], Natural Vanilla Extract), Coffee Chips (sugar, Cocoa Butter, Roasted Coffee, Whey Lactose, Maltodextrin, Less than 2% of the Following: Soybean Lecithin [an Emulsifier], Pgpr [an Emulsifier], Natural Vanilla Flavor, Salt), Sugar, Eggs, Invert Sugar, Canola Oil, Cocoa, Crystalline Fructose, Water, Salt, Baking Soda.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Bakery Baked with Pride, Tiramisu Cookies - Made with Coffee Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Bakery Baked with Pride, Tiramisu Cookies - Made with Coffee Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 95.2 mg | 4% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
The Bakery Baked with Pride, Tiramisu Cookies - Made with Coffee Beans accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in The Bakery Baked with Pride, Tiramisu Cookies - Made with Coffee Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Running: 9 minutes per mile | 13.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Bakery Baked with Pride, Tiramisu Cookies - Made with Coffee Beans
Is The Bakery Baked with Pride, Tiramisu Cookies - Made with Coffee Beans good for weight loss?
These cookies are not ideal for weight loss due to their high sugar content (17g per cookie) and calorie density, which can easily lead to overeating. They're better enjoyed as an occasional treat rather than a regular snack.
Is The Bakery Baked with Pride, Tiramisu Cookies - Made with Coffee Beans good for muscle building?
With only 2g of protein per cookie, these aren't effective for muscle building or post-workout recovery. You'd need to pair them with a protein-rich food to make them part of a muscle-building diet.
What diets does The Bakery Baked with Pride, Tiramisu Cookies - Made with Coffee Beans suit?
These cookies work well with flexible or occasional-treat approaches, but don't suit strict low-sugar, keto, or low-carb diets. They're compatible with general Western diets when consumed in moderation.
What should I watch out for with The Bakery Baked with Pride, Tiramisu Cookies - Made with Coffee Beans?
The high sugar content (17g per 40g cookie) can spike blood sugar and contribute to energy crashes. They also contain multiple sources of sugar and soy lecithin, which may concern those with soy sensitivities.
How does The Bakery Baked with Pride, Tiramisu Cookies - Made with Coffee Beans fit into a balanced diet?
These cookies can fit into a balanced diet as an occasional dessert or treat, but shouldn't be a regular item due to high sugar and low nutritional value. Enjoy them sparingly alongside nutrient-dense meals to maintain overall dietary balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
