🧪 Nutrition Facts
- Calories 110.0
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 54.6 mg
- Sodium 430.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 15.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spinach & Garlic Chicken Meatballs contains 110.0 calories per serving (1 Serving (84.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 15.0g per serving (53.8% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken, Breadcrumbs (wheat Flour, Sugar, Salt, Soybean Oil, Yeast), Water, Spinach, Garlic, Sea Salt, Fennel Seed, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spinach & Garlic Chicken Meatballs. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spinach & Garlic Chicken Meatballs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spinach & Garlic Chicken Meatballs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 54.6 mg | 18% |
| Sodium | 430.1 mg | 19% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 40.3 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spinach & Garlic Chicken Meatballs accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 53.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Spinach & Garlic Chicken Meatballs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Walking: 15 minutes per mile | 16.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spinach & Garlic Chicken Meatballs
Is Spinach & Garlic Chicken Meatballs good for weight loss?
These meatballs are excellent for weight loss with only 110 calories per serving and an impressive 15g of protein to keep you satisfied. The high protein-to-calorie ratio helps preserve muscle while you lose fat.
Is Spinach & Garlic Chicken Meatballs good for muscle building?
The 15g of protein per serving makes these meatballs a solid choice for muscle building and recovery after workouts. However, you'll want to pair them with other protein sources throughout the day to meet higher daily protein needs.
What diets does Spinach & Garlic Chicken Meatballs suit?
These meatballs work well with keto, paleo, and low-carb diets due to their minimal carbs and added sugars. They're also suitable for Mediterranean and general healthy eating plans.
What should I watch out for with Spinach & Garlic Chicken Meatballs?
The sodium content at 430mg per serving is moderate but can add up quickly if eaten frequently, so monitor your total daily salt intake. The breadcrumb coating contains wheat and soybean oil, so avoid these if you have gluten or soy sensitivities.
How does Spinach & Garlic Chicken Meatballs fit into a balanced diet?
These meatballs fit perfectly into a balanced diet as a lean protein source with added vegetables and minimal saturated fat. Pair them with whole grains and additional fresh vegetables to create a well-rounded, nutritious meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
