🧪 Nutrition Facts
- Calories 159.9
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 115.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), Virginia Diner, Virginia Peanuts, Celebration Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 62.3% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Oil Roasted Peanuts, Salt and Pepper Seasoning (salt, Pepper, Dextrose, Maltodextrin, Xanthan Gum and Silicon Dioxide) 2% Max to Prevent Caking), and Peanut Oil, Honey, Roasted Peanuts: Sugar, Light Amber Honey, Peanut Oil, Potato Starch, Salt, and Xanthan Gum. Milk Chocolate Gems [sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Lactose, Soy Lecithin, Salt, Vanillin (an Artificial Flavor)], Sugar, Artificial Coloring (includes Red 40 Lake), Titanium Dioxide (color), Gum Arabic, Corn Syrup, Confectioner's Glaze.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Artificial Coloring
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Gum Arabic
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Virginia Diner, Virginia Peanuts, Celebration Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Virginia Diner, Virginia Peanuts, Celebration Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 115.1 mg | 5% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Virginia Diner, Virginia Peanuts, Celebration Mix accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Virginia Diner, Virginia Peanuts, Celebration Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Raking Leaves | 31.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Virginia Diner, Virginia Peanuts, Celebration Mix
Is Virginia Diner, Virginia Peanuts, Celebration Mix good for weight loss?
This snack is calorie-dense at 160 calories per ounce, making it easy to overconsume and less ideal for weight loss goals. However, the protein and fiber content can provide some satiety if you stick to a small portion size.
Is Virginia Diner, Virginia Peanuts, Celebration Mix good for muscle building?
The 5g of protein per serving contributes modestly to muscle recovery and building, though you'd need to eat multiple portions to meet significant protein requirements. It's better viewed as a supplemental protein source alongside more protein-rich foods.
What diets does Virginia Diner, Virginia Peanuts, Celebration Mix suit?
This mix works well for paleo and keto diets due to its nut base and low net carbs, though the chocolate candies add sugar that may not suit strict keto. It's less suitable for vegan diets because of the milk chocolate content.
What should I watch out for with Virginia Diner, Virginia Peanuts, Celebration Mix?
The artificial food coloring (Red 40 Lake) and titanium dioxide may concern those avoiding synthetic additives, and the high sodium at 115mg per serving adds up quickly if you eat multiple handfuls. The sugar content is also significant at 5g per serving, especially from the chocolate pieces.
How does Virginia Diner, Virginia Peanuts, Celebration Mix fit into a balanced diet?
This celebration mix can be an occasional treat in a balanced diet as a source of healthy fats and plant-based protein from peanuts. Keep portions small (one serving) and enjoy it as a rare indulgence rather than a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
