🧪 Nutrition Facts
- Calories 243.2
- Total Fat 22.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 238.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 140.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 243.2 calories per serving (1 Serving (40.0g)), Smokehouse Almonds is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (22.0g, 76.7% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almonds, Canola And/or Sunflower Oil, Salt Maltodextrin, Natural Hickory Smoke Flavor, Yeast, Hydrolized Corn and Soy Protein and Natural Flavorings.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Smokehouse Almonds. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smokehouse Almonds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smokehouse Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 243.2 kcal | 12.2% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 238.0 mg | 10% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 1.0 g | 2% |
| Protein | 9.0 g | 18% |
| Calcium | 140.0 mg | 11% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smokehouse Almonds accounts for 12.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 76.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 243.2 calories in Smokehouse Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.4 min |
| Walking: 17 minutes per mile | 42.0 min |
| Cycling (Low Intensity) | 26.6 min |
| HIIT | 22.5 min |
| Treadmill Walking (Incline) | 36.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smokehouse Almonds
Is Smokehouse Almonds good for weight loss?
Smokehouse almonds can fit into a weight loss plan when portioned carefully—a 40g serving provides substantial protein and fiber to support satiety, though the 243 calories and 22g fat per serving mean you'll want to limit portions rather than eat freely.
Is Smokehouse Almonds good for muscle building?
With 9g of protein per 40g serving, these almonds contribute to muscle repair and recovery, and the magnesium and iron support muscle function and oxygen transport during workouts.
How does the fiber in Smokehouse Almonds support digestion?
The 4g of fiber per serving aids digestion by promoting healthy gut bacteria growth and regular bowel movements, helping keep you full between meals.
Is Smokehouse Almonds gluten-free?
Yes, smokehouse almonds are gluten-free, though the hydrolized corn and soy protein means they're unsuitable for those with corn or soy allergies.
What diets does Smokehouse Almonds suit?
These almonds work well for keto, paleo, vegan, and whole-food diets given their nutrient density and minimal processing, though the added oils and flavorings make them less ideal for strict clean-eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
