🧪 Nutrition Facts
- Calories 100.0
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 150.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 2999.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 36.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kale Crisps Sriracha contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (62.6% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Kale, Chickpeas, Rice Flour, Lentils, Tapioca Starch, Sunflower And/or Safflower Oil, Sriracha Seasoning: Sugar, Salt, Vinegar Powder (maltodextrin, White Distilled Vinegar), Red Bell Pepper Powder, Garlic Powder, Jalapeno Pepper Powder, Natural Extractives of Paprika, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kale Crisps Sriracha. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kale Crisps Sriracha — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kale Crisps Sriracha contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 3.0 g | 4% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Vitamin A | 2999.9 IU | 60% ✅ |
| Vitamin C | 36.0 mg | 40% ✅ |
| Calcium | 59.9 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kale Crisps Sriracha accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Kale Crisps Sriracha? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Walking: 15 minutes per mile | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kale Crisps Sriracha
Is Kale Crisps Sriracha good for weight loss?
At just 100 calories per serving with 4g of fiber and only 1g of sugar, these crisps can fit into a weight loss plan as a satisfying snack. The fiber and protein help promote fullness, though portion control still matters since the calories add up quickly.
How does the fiber in Kale Crisps Sriracha support digestion?
With 4g of fiber per 28g serving, these crisps support digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount of fiber also helps slow digestion, which can reduce blood sugar spikes and support steady energy levels.
Is Kale Crisps Sriracha a good snack for kids?
The sriracha seasoning makes these quite spicy, so they're better suited for older kids or those who enjoy heat rather than younger children. Parents should taste them first to gauge whether their child's spice tolerance is appropriate.
Is Kale Crisps Sriracha gluten-free?
Yes, these crisps are gluten-free—the ingredients list contains no wheat, barley, or rye, and the grain-based components (rice flour and tapioca starch) are naturally gluten-free.
What diets does Kale Crisps Sriracha suit?
These work well for plant-based, vegan, and vegetarian diets, as well as gluten-free eating plans. They're also suitable for those following low-sugar diets given the minimal sugar content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
