🧪 Nutrition Facts
- Calories 200.0
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 40.0 mg
- Sodium 5.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (50.0g)), Koloocheh Date Filled Cookies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (61.5% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour ( Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid). Margarine (partially Hydrogenated Soybean and Cottonseed Oil, Salt, Mono and Diglycerides, Colored with Annato /turmeric, Calcium Disodium Edta as Preservative, Artificial Flavors, Vitamin a Palmitate), Sugar, Eggs, Ground Dates, Vanillin, Cardamom, Cinnamon, Caraway Seeds, Rose Water.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Koloocheh Date Filled Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Koloocheh Date Filled Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 15.0 g | 30% |
| Protein | 3.0 g | 6% |
| Calcium | 10.0 mg | 1% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Koloocheh Date Filled Cookies accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Koloocheh Date Filled Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Walking: 15 minutes per mile | 29.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Koloocheh Date Filled Cookies
Is Koloocheh Date Filled Cookies good for weight loss?
These cookies are calorie-dense at 200 calories per 50g serving, making them easy to overeat. With only 3g of protein and 1g of fiber, they won't keep you full for long, so they're not ideal if you're trying to lose weight.
Is Koloocheh Date Filled Cookies good fuel for endurance activities?
The 30g of carbs per serving make these suitable as a quick carbohydrate source during longer activities, though the high sugar content means you'll get rapid energy followed by a potential crash. For sustained endurance, you'd want a snack with more protein and fiber.
How might Koloocheh Date Filled Cookies affect blood sugar?
With 15g of sugar and minimal fiber, these cookies will cause a relatively quick spike in blood sugar. The low fiber-to-carb ratio means your blood sugar will likely rise and fall fairly rapidly.
Is Koloocheh Date Filled Cookies gluten-free?
No, these cookies contain wheat flour as the primary ingredient.
What should I watch out for with Koloocheh Date Filled Cookies?
Each cookie packs 15g of sugar, which is about a third of many people's daily limit. The margarine contains partially hydrogenated oils, a source of trans fats that are best minimized in your diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
