🧪 Nutrition Facts
- Calories 180.0
- Total Fat 8.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 15.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 23.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (41.0g)), Tops, Milk Chocolate Covered Raisins is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (58.7% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Raisins, Milk Chocolate (sugar, Cocoa Butter Chocolate Liquor, Milk, Soy Lecithin [emulsifier], Salt, Vanilla) Confectionery Coating (sugar, Partially Hydrogenated Palm Kernel Oil, Cocoa, Whey Nonfat Dry Milk, Soy Lecithin, Artificial Flavor), Water, Confectioner's Glaze, Gum Arabic, Sugar, Corn Syrup, Modified Tapioca Starch, Coconut Oil, Citric Acid, Sorbic Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gum Arabic, Modified Tapioca Starch
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tops, Milk Chocolate Covered Raisins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tops, Milk Chocolate Covered Raisins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 15.2 mg | 1% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 23.0 g | 46% |
| Protein | 1.0 g | 2% |
| Calcium | 40.2 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tops, Milk Chocolate Covered Raisins accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Tops, Milk Chocolate Covered Raisins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Soccer | 19.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tops, Milk Chocolate Covered Raisins
Is Tops, Milk Chocolate Covered Raisins good for weight loss?
These chocolate-covered raisins are calorie-dense at 180 calories per serving, with minimal protein (1g) to keep you satisfied. The high sugar content (23g per serving) can spike hunger and cravings, making portion control difficult.
How might Tops, Milk Chocolate Covered Raisins affect blood sugar?
With 23g of sugar and only 1g of fiber, these will cause a rapid blood sugar spike. The raisins themselves have natural sugars, and the chocolate coating adds even more, offering minimal buffering from protein or fiber.
Is Tops, Milk Chocolate Covered Raisins heart-healthy?
The saturated fat (6g) and trans fats from partially hydrogenated oil aren't ideal for heart health, though a small occasional portion won't cause major harm. Better choices would be plain raisins or dark chocolate with higher cocoa content and less added sugar.
Is Tops, Milk Chocolate Covered Raisins suitable for people with lactose intolerance?
These contain milk chocolate and whey nonfat dry milk in the coating, so they're not suitable for people with lactose intolerance.
What should I watch out for with Tops, Milk Chocolate Covered Raisins?
The sugar content is very high at 23g per 41g serving, and you'll also encounter partially hydrogenated palm kernel oil in the coating, which is a trans fat. It's easy to eat more than one serving since they're small, quickly pushing your sugar and calorie intake higher.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
