🧪 Nutrition Facts
- Calories 249.9
- Total Fat 17.0 g
- Saturated Fat 8.0 g
- Cholesterol 5.0 mg
- Sodium 10.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 3.0 g
- Sugars 17.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.9 calories per serving (1 Serving (42.0g)), Hawaiian Host, Alohamacs, Dark Chocolate Covered Macadamias is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 61.4% of calories), including 8.0g of saturated fat. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate (sugar, Chocolate Processed with Alkali, Cocoa Butter, Milkfat, Soy Lecithin - an Emulsifier, Vanillin - an Artificial Flavor, Natural Flavor), Dry Roasted Macadamia Nuts.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hawaiian Host, Alohamacs, Dark Chocolate Covered Macadamias — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hawaiian Host, Alohamacs, Dark Chocolate Covered Macadamias contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.9 kcal | 12.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 10.1 mg | 0% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 17.0 g | 34% |
| Protein | 3.0 g | 6% |
| Calcium | 20.2 mg | 2% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hawaiian Host, Alohamacs, Dark Chocolate Covered Macadamias accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.9 calories in Hawaiian Host, Alohamacs, Dark Chocolate Covered Macadamias? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Handball | 24.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hawaiian Host, Alohamacs, Dark Chocolate Covered Macadamias
Is Hawaiian Host, Alohamacs, Dark Chocolate Covered Macadamias good for weight loss?
With 250 calories and 17g of sugar per 42g serving, this isn't ideal for weight loss. However, the 3g of fiber and protein can provide some satiety, so a small portion might fit into a calorie-controlled diet if you're mindful of serving size.
How might Hawaiian Host, Alohamacs, Dark Chocolate Covered Macadamias affect blood sugar?
This will cause a noticeable blood sugar spike due to the 17g of sugar and relatively low fiber content. The dark chocolate and nuts provide some nutrients, but the sugar-to-fiber ratio isn't favorable for blood sugar management.
Is Hawaiian Host, Alohamacs, Dark Chocolate Covered Macadamias heart-healthy?
The saturated fat content of 8g per serving is somewhat high, though dark chocolate does contain beneficial compounds. The good news is there's virtually no sodium and minimal cholesterol, but moderation is still wise given the saturated fat level.
Is Hawaiian Host, Alohamacs, Dark Chocolate Covered Macadamias suitable for people with lactose intolerance?
The dark chocolate layer contains milkfat, making this unsuitable for people with lactose intolerance. Even though the amount may be small, those with sensitivity should avoid it.
What should I watch out for with Hawaiian Host, Alohamacs, Dark Chocolate Covered Macadamias?
The high sugar content at 17g per serving is the main concern—nearly all the carbs come from sugar rather than fiber. The saturated fat is also notable at 8g, so this should be an occasional treat rather than a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
