🧪 Nutrition Facts
- Calories 279.8
- Total Fat 14.0 g
- Saturated Fat 7.0 g
- Cholesterol 40.3 mg
- Sodium 209.9 mg
- Potassium 60.1 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.0 g
- Sugars 22.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.8 calories per serving (1 Serving (66.0g)), Ultimate Rainbow Cookies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (49.6% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (palm), Eggs, Water, Invert Sugar, Corn Syrup, Contains Less than 2% of Each of the Following: Rice Flour, Apricot Kernels, Hydrogenated Vegetable Oil (palm Oil And/or Palm Kernel Oil And/or Soybean Oil), Citric Acid (preservative), Pectin, Salt, Raspberries, Cocoa (processed with Alkali), Locust Bean Gum, Sodium Alginate, Soy Flour, Leavening (sodium Acid Pyrophosphate, Baking Soda, Cornstarch, Monocalcium Phosphate), Wheat Gluten, Natural and Artificial Flavors, Potassium Sorbate (preservative), Corn Syrup Solids, Sodium Citrate, Red 40, Vegetable Oil (soybean), Cornstarch, Blue 1, Nonfat Milk, Propylene Glycol, Soy Lecithin, Sodium Benzoate (preservative), Sodium Propionate (preservative), Calcium Citrate, Colors (fruit, Vegetable), Sodium Lauryl Sulfate, Red 3, Confectioners Glaze, Yellow 5, Carnauba Wax, Xanthan Gum, Yellow 6, Blue 2.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Propionate
Artificial Colours: Red 40, Red 3, Yellow 5, Yellow 6, Blue 1, Blue 2
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum, Locust Bean Gum, Sodium Alginate, Pectin, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ultimate Rainbow Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ultimate Rainbow Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.8 kcal | 14% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 40.3 mg | 13% |
| Sodium | 209.9 mg | 9% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 22.0 g | 44% |
| Protein | 4.0 g | 8% |
| Calcium | 9.9 mg | 1% |
| Iron | 1.1 mg | 6% |
| Potassium | 60.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ultimate Rainbow Cookies accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.8 calories in Ultimate Rainbow Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Surfing general | 73.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ultimate Rainbow Cookies
How might Ultimate Rainbow Cookies affect blood sugar?
The high sugar content and low fiber combination will likely cause your blood sugar to spike quickly. There's minimal fiber to slow digestion, so the effect tends to be sharp rather than gradual.
Is Ultimate Rainbow Cookies heart-healthy?
The saturated fat content (7g per serving) and high sugar are both concerning for heart health when consumed regularly. While a single cookie won't derail your cardiovascular health, these aren't a heart-friendly choice as an everyday snack.
Is Ultimate Rainbow Cookies suitable for people with lactose intolerance?
This product contains nonfat milk, so it's not suitable for people with lactose intolerance.
Is Ultimate Rainbow Cookies gluten-free?
These cookies are not gluten-free—they contain wheat flour, malted barley flour, and wheat gluten.
What should I watch out for with Ultimate Rainbow Cookies?
These cookies pack 22g of sugar per serving—more than half your daily limit for added sugars according to most health guidelines. With only 1g of fiber and minimal nutritional density, they're essentially refined carbs and sugar with little to offset the impact.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
