🧪 Nutrition Facts
- Calories 209.8
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 5.2 mg
- Sodium 20.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 26.0 g
- Protein 2.0 g
- Vitamin A 49.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.8 calories per serving (1 Serving (43.0g)), Lunds & Byerlys, Chocolate Malt Balls Confections is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (52% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Cocoa Butter, Whole Milk, Chocolate Liquor, Soy Lecithin (an Emulsifier), Vanilla), Malted Milk Ball Center (corn Syrup, Confectionary Coating (sugar, Partially Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Vanillin (an Artificial Flavor), Sugar, Dairy Blend, (whey, Whey Protein Concentrate), Malt Powder (barley Malt, Wheat, Milk, Bicarbonate of Soda, Salt), Natural and Artificial Flavors), Confectioner's Polish (modified Corn Starch, Sugar, Citric Acid, Sorbic Acid, Water), Confectioners Glaze.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Corn Starch
Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lunds & Byerlys, Chocolate Malt Balls Confections — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lunds & Byerlys, Chocolate Malt Balls Confections contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.8 kcal | 10.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 20.2 mg | 1% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 26.0 g | 52% |
| Protein | 2.0 g | 4% |
| Vitamin A | 49.9 IU | 1% |
| Calcium | 49.9 mg | 4% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lunds & Byerlys, Chocolate Malt Balls Confections accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.8 calories in Lunds & Byerlys, Chocolate Malt Balls Confections? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Kayaking | 30.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lunds & Byerlys, Chocolate Malt Balls Confections
Is Lunds & Byerlys, Chocolate Malt Balls Confections good for weight loss?
These chocolate malt balls are quite calorie-dense at 210 calories per small 43g serving, making portion control essential if you're watching your weight. With 26g of sugar and minimal fiber (just 1g), they won't keep you feeling satisfied for long, which can make it easy to overeat.
How might Lunds & Byerlys, Chocolate Malt Balls Confections affect blood sugar?
Your blood sugar will likely spike quickly after eating these, since there's minimal fiber to slow digestion and the sugar content is very concentrated. The refined carbohydrates and lack of protein or healthy fat means the effect won't be sustained.
Is Lunds & Byerlys, Chocolate Malt Balls Confections heart-healthy?
While the cholesterol is low, the saturated fat content (7g) and trans fats from partially hydrogenated oil make these less heart-friendly choices. Enjoying them occasionally is fine, but regular consumption could contribute to less healthy cholesterol patterns.
Is Lunds & Byerlys, Chocolate Malt Balls Confections suitable for people with lactose intolerance?
These aren't suitable—they contain whole milk, whey powder, nonfat milk powder, and a dairy blend, all of which contain lactose.
What should I watch out for with Lunds & Byerlys, Chocolate Malt Balls Confections?
The sugar content is extremely high—26g per serving, which is more than half the recommended daily limit for many people. These also contain partially hydrogenated palm kernel oil, a trans fat source that's best minimized in your diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
