🧪 Nutrition Facts
- Calories 45.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Airheads, Candy, Blue Raspberry is a very low-calorie food at 45.0 calories per serving (1 Serving (11.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (89.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, Maltodextrin, Dextrose, Modified Corn Starch (corn), Partially Hydrogenated Soybean Oil, Contains Less than 2% of: Citric Acid, Water, Artificial Flavors, Artificial Colors (fd&c Red #40, BLU#1, Yellow #6, Yellow #5).
🔬 Ingredient Analysis
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Airheads, Candy, Blue Raspberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Airheads, Candy, Blue Raspberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Total Fat | 0.5 g | 1% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Airheads, Candy, Blue Raspberry accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 89.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Airheads, Candy, Blue Raspberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Walking: 16 minutes per mile | 7.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Airheads, Candy, Blue Raspberry
Is Airheads, Candy, Blue Raspberry good for weight loss?
This candy is very calorie-dense relative to its nutritional value, with 45 calories and 6g of sugar in a tiny 11g serving. It provides no protein or meaningful nutrients to support satiety, so it won't help you feel full or satisfied. For weight loss, it's best treated as an occasional treat rather than a regular snack.
Is Airheads, Candy, Blue Raspberry a good snack for kids?
While kids often enjoy the bright colors and fruity flavor, the high sugar content and artificial dyes make it better as a rare treat than a regular snack. Some families avoid artificial food coloring like FD&C dyes, which are present here.
Is Airheads, Candy, Blue Raspberry gluten-free?
Yes, this candy is gluten-free based on its ingredient list.
What diets does Airheads, Candy, Blue Raspberry suit?
This candy fits into most diets as an occasional indulgence, though it's not ideal for low-sugar, keto, or whole-foods-focused approaches due to its high sugar content and artificial ingredients.
What does Airheads, Candy, Blue Raspberry pair well with for a balanced meal?
Since this is a standalone candy with no nutritional value, pairing it with anything for a balanced meal isn't practical. If you do have it as a snack, follow it with protein and whole foods to stabilize your blood sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
