🧪 Nutrition Facts
- Calories 170.1
- Total Fat 13.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (30.0g)), Tops, Unsalted Pistachios is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 66.1% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dry Roasted Pistachios.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tops, Unsalted Pistachios. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tops, Unsalted Pistachios — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tops, Unsalted Pistachios contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 1.5 g | 8% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 6.0 g | 12% |
| Vitamin A | 99.9 IU | 2% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tops, Unsalted Pistachios accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Tops, Unsalted Pistachios? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Cross-country Skiing | 21.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tops, Unsalted Pistachios
Is Tops, Unsalted Pistachios good for weight loss?
Unsalted pistachios can support weight loss efforts when portioned carefully—a 30g serving provides satisfying protein and fiber while keeping calories reasonable. The combination of healthy fats and fiber promotes satiety, helping you feel full longer, though their calorie density means measuring out portions is important.
Is Tops, Unsalted Pistachios a good snack for kids?
Yes, unsalted pistachios make a good snack for kids. They offer protein and minerals like iron, and the lower sodium compared to salted varieties is healthier for developing bodies. Just monitor portions since they're calorie-dense, and ensure older children can crack the shells safely.
What diets does Tops, Unsalted Pistachios suit?
These pistachios work well for keto, paleo, vegan, vegetarian, and Mediterranean diets. They're naturally whole-food options that fit any approach prioritizing nuts and plant-based proteins.
What does Tops, Unsalted Pistachios pair well with for a balanced meal?
Combine them with fresh fruit like apples or berries for natural sweetness and extra fiber, or pair with whole grain crackers and cheese for a more substantial snack. They also work nicely sprinkled over salads or yogurt for added crunch and nutrition.
How does Tops, Unsalted Pistachios fit into a balanced diet?
Pistachios contribute valuable protein, healthy monounsaturated fats, and fiber to your daily intake while keeping saturated fat low. Their iron content supports oxygen transport, and a 30g handful fits easily into a balanced diet as a nutrient-dense snack or meal component without overdoing calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
