🧪 Nutrition Facts
- Calories 211.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 19.5 mg
- Potassium 510.3 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 1.0 g
- Sugars 44.0 g
- Protein 1.0 g
- Vitamin A 1251.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 24.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 211.3 calories per serving (325.0ml), Harvest Green Smoothie is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 50.0g per serving (98% of calories), of which 44.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Apple Juice from Concentrates (water, Organic Apple Juice Concentrate, Organic Apple Puree Concentrate), Organic Mango Juice from Concentrates (water, Organic Mango Puree Concentrate), Organic Pineapple Juice Concentrate, Organic Banana Puree, Organic Kiwi Puree, Contains Less than 2% of Organic Spirulina*, Organic Lemon Juice Concentrate, Organic Alfalfa Grass*, Organic Broccoli*, Organic Spinach*, Organic Barley Grass*, Organic Wheat Grass*, Organic Ginger*, Organic Kale*, Natural Flavor
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Harvest Green Smoothie. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Harvest Green Smoothie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Harvest Green Smoothie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 211.3 kcal | 10.6% |
| Sodium | 19.5 mg | 1% |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 44.0 g | 88% |
| Protein | 1.0 g | 2% |
| Vitamin A | 1251.3 IU | 25% ✅ |
| Vitamin C | 24.1 mg | 27% ✅ |
| Calcium | 39.0 mg | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 510.3 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Harvest Green Smoothie accounts for 10.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 98% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 211.3 calories in Harvest Green Smoothie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.0 min |
| Walking: 17 minutes per mile | 36.5 min |
| Cycling (Low Intensity) | 23.1 min |
| HIIT | 19.6 min |
| Bench Press | 41.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Harvest Green Smoothie
Is Harvest Green Smoothie good for weight loss?
This smoothie is quite high in sugar at 44g per serving with minimal protein (1g) and fiber (1g), making it less ideal for weight loss. You'd likely feel hungry again soon after drinking it, which could lead to consuming extra calories elsewhere.
Is Harvest Green Smoothie good fuel for endurance activities?
For endurance activities, this smoothie offers quick carbohydrates for energy but lacks the protein needed for muscle support during longer efforts. The lack of fat and sodium also means it won't sustain you as effectively as a more balanced option would.
How might Harvest Green Smoothie affect blood sugar?
With 44g of sugar, minimal fiber, and no fat or protein to slow digestion, this smoothie will cause a rapid blood sugar spike. This fast rise is typically followed by a crash, which can leave you feeling tired or hungry within an hour or two.
Is Harvest Green Smoothie gluten-free?
While the main ingredients appear gluten-free, the product contains barley grass and wheat grass, which are derived from gluten-containing grains. You should verify with the manufacturer whether their processing prevents gluten cross-contamination if this is a concern for you.
What should I watch out for with Harvest Green Smoothie?
The main concern is the sugar content—44g is nearly the daily limit recommended for many people, and it comes almost entirely from fruit juice concentrates with very little fiber to slow absorption. Despite the vegetable ingredients listed, they're present in minimal amounts and don't meaningfully offset the sugar impact.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
